Ratatouille Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Ratatouille Salad
280 min.
2
453kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Ratatouille Salad, a delightful dish that celebrates the bounty of fresh vegetables. This recipe is not only a feast for the eyes but also a wholesome choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option. Perfectly suited for any meal, whether as a refreshing side dish, a light lunch, or even a satisfying main course, this salad is sure to impress.

With its colorful medley of eggplant, zucchini, tomatoes, and bell peppers, each bite bursts with the essence of summer. The combination of olive oil, zesty lemon juice, and aromatic herbs like basil and parsley elevates the dish, creating a harmonious balance of flavors that will tantalize your taste buds. The preparation is simple yet rewarding, allowing you to enjoy the process of creating something truly special.

What sets this Ratatouille Salad apart is its ability to be made ahead of time, allowing the ingredients to marinate and develop deeper flavors. After just a few hours in the refrigerator, you’ll have a chilled, refreshing salad that’s perfect for picnics, potlucks, or a cozy dinner at home. Indulge in this healthy and delicious dish that not only nourishes the body but also brings a touch of culinary artistry to your table.

Ingredients

  • pound eggplant 
  • cup water 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • tablespoons juice of lemon 
  • teaspoons basil dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.1 teaspoon pepper 
  • 1.5 cups tomatoes chopped
  • cups zucchini thinly sliced
  • small onion separated sliced
  • 0.5 cup bell pepper green chopped
  • 0.3 cup parsley fresh chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut eggplant into 1/2-inch cubes.
  2. Heat 1 cup water and 1/4 teaspoon salt to boiling in 3-quart saucepan.
  3. Add eggplant. Cover and heat to boiling; reduce heat. Simmer uncovered 5 to 8 minutes or until tender; drain.
  4. Mix oil, lemon juice, basil, 1/2 teaspoon salt, the mustard and pepper in large glass or plastic bowl.
  5. Add eggplant and remaining ingredients; toss. Cover and refrigerate about 4 hours or until chilled.

Nutrition Facts

Calories453kcal
Protein5.11%
Fat70.82%
Carbs24.07%

Properties

Glycemic Index
92
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
27.710434809975%

Flavonoids

Delphinidin
194.34mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.97mg
Apigenin
21.55mg
Luteolin
1.87mg
Isorhamnetin
1.75mg
Kaempferol
0.5mg
Myricetin
1.64mg
Quercetin
9.57mg

Nutrients percent of daily need

Calories:452.61kcal
22.63%
Fat:37.8g
58.16%
Saturated Fat:5.84g
36.52%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:17.44g
6.34%
Sugar:16.94g
18.82%
Cholesterol:0mg
0%
Sodium:907.13mg
39.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.27%
Vitamin K:273.19µg
260.18%
Vitamin C:94.18mg
114.16%
Manganese:1.11mg
55.49%
Fiber:11.46g
45.83%
Vitamin A:2221.14IU
44.42%
Potassium:1326.82mg
37.91%
Folate:128.92µg
32.23%
Vitamin B6:0.64mg
31.96%
Vitamin E:4.78mg
31.87%
Magnesium:89.87mg
22.47%
Copper:0.42mg
20.82%
Iron:3.09mg
17.14%
Vitamin B1:0.24mg
16.01%
Phosphorus:160.05mg
16%
Vitamin B2:0.27mg
15.72%
Vitamin B3:3.13mg
15.67%
Vitamin B5:1.14mg
11.43%
Calcium:106.27mg
10.63%
Zinc:1.29mg
8.59%
Selenium:2.21µg
3.15%