Ratloaf (Halloween Meatloaf)

Health score
17%
Ratloaf (Halloween Meatloaf)
80 min.
8
921kcal

Suggestions

Ingredients

  • 12 ounce barbeque sauce 
  • large olives black
  • cups bread crumbs dry
  •  eggs 
  • cup french-fried onions 
  • cups french-fried onions or as needed crushed
  • pounds ground beef 
  • servings salt and ground pepper black to taste
  • cups milk 
  •  onion chopped
  • slices potatoes red
  • ounce cheddar cheese shredded
  •  spaghetti noodles 

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix ground beef, eggs, onion, milk, bread crumbs, salt, and black pepper in a large bowl until completely combined to make the rat body mixture.
  3. Mix Cheddar cheese, 3/4 bottle of barbeque sauce, and 1 cup French-fried onions together gently in a separate bowl to make the rat guts.
  4. Put about half the rat body mixture onto a sheet of waxed paper and form it into the shape of a rat body.
  5. Spread a thick layer of the cheese mixture on top of the body leaving 1/2 inch of space along the outer edge.
  6. Put remaining rat body mixture on top, forming the body and creating a solid seal around the edges so the guts don't ooze out while baking.
  7. Place the top part of a broiler pan on the rat and carefully flip it over. Reshape rat body as needed.
  8. Place olives onto the rat body for the eyes and nose, potato slices for the ears, and spaghetti for the whiskers.
  9. Spread 1/4 bottle barbeque sauce over the body of the rat and sprinkle with crushed French-fried onions. Set the broiler rack atop the broiler pan.
  10. Bake in preheated oven until the cheese is melted, about 1 hour. Allow ratloaf to cool 5 minutes before slicing to serve.

Nutrition Facts

Calories921kcal
Protein19.15%
Fat58.4%
Carbs22.45%

Properties

Glycemic Index
20.75
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
26.506521986878%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:920.58kcal
46.03%
Fat:58.81g
90.48%
Saturated Fat:24.72g
154.53%
Carbohydrates:50.88g
16.96%
Net Carbohydrates:48.96g
17.8%
Sugar:19.47g
21.63%
Cholesterol:197.36mg
65.79%
Sodium:1172.78mg
50.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.38g
86.76%
Vitamin B12:4.46µg
74.37%
Selenium:45.76µg
65.37%
Zinc:9.04mg
60.25%
Phosphorus:540.11mg
54.01%
Vitamin B3:9.35mg
46.76%
Vitamin B2:0.65mg
38.13%
Calcium:380.17mg
38.02%
Vitamin B6:0.71mg
35.38%
Iron:5.17mg
28.7%
Vitamin B1:0.4mg
26.54%
Potassium:763.36mg
21.81%
Manganese:0.36mg
18.07%
Magnesium:64.31mg
16.08%
Vitamin B5:1.61mg
16.07%
Folate:55.56µg
13.89%
Copper:0.23mg
11.55%
Vitamin A:544.27IU
10.89%
Vitamin E:1.48mg
9.86%
Vitamin D:1.23µg
8.21%
Fiber:1.92g
7.69%
Vitamin K:6.75µg
6.43%
Vitamin C:1.29mg
1.57%
Source:Allrecipes