Rattlesnake Pasta

Health score
16%
Rattlesnake Pasta
45 min.
6
672kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • tablespoon dijon mustard 
  • servings flour for dredging
  • teaspoon garlic minced
  • 1.3 cups heavy cream 
  •  jalapeno minced seeded
  • pound rattlesnake meat cut into 1/2 inch pieces
  • 0.3 cup onions sliced
  • 0.5 cup parmesan cheese grated
  • pound fettuccine pasta dry
  • servings salt and pepper to taste
  • 0.5 cup tomatoes diced
  • tablespoons vegetable oil 
  • 0.5 cup baby squash yellow chopped
  • 0.5 cup zucchini 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add fettuccine and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, heat 2 tablespoons of oil in a large skillet over medium-high heat, add the onions, squash, zucchini, and mushrooms; cook and stir for 5 minutes, until the vegetables are heated through but still firm.
  4. Pour in the cream and the cooked fettucine and simmer for 4 minutes.
  5. Mix in the jalapeno, garlic, mustard, and Cajun seasoning and cook for 1 minute. Stir in the Parmesan cheese and the tomatoes. Reduce the heat to low.
  6. Preheat 3 tablespoons of oil in a large skillet over high heat. Dredge the rattlesnake meat in flour and pan fry for 5 minutes or until well done. Arrange the meat on top of the vegetables and pasta to serve.

Nutrition Facts

Calories672kcal
Protein18.7%
Fat41.03%
Carbs40.27%

Properties

Glycemic Index
56.33
Glycemic Load
27.31
Inflammation Score
-8
Nutrition Score
22.887826173202%

Flavonoids

Naringenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:672.13kcal
33.61%
Fat:30.53g
46.97%
Saturated Fat:14.44g
90.22%
Carbohydrates:67.44g
22.48%
Net Carbohydrates:63.76g
23.18%
Sugar:4.82g
5.36%
Cholesterol:111.66mg
37.22%
Sodium:475.74mg
20.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.61%
Selenium:79.99µg
114.28%
Vitamin B3:9.99mg
49.95%
Manganese:0.86mg
43.05%
Phosphorus:411.48mg
41.15%
Vitamin B6:0.8mg
39.95%
Vitamin A:1568.31IU
31.37%
Magnesium:77.01mg
19.25%
Vitamin B2:0.33mg
19.14%
Potassium:647.75mg
18.51%
Vitamin B5:1.69mg
16.92%
Vitamin K:17.63µg
16.79%
Fiber:3.68g
14.73%
Zinc:2.21mg
14.7%
Copper:0.29mg
14.58%
Vitamin B1:0.21mg
14.32%
Calcium:138.56mg
13.86%
Vitamin E:1.81mg
12.07%
Vitamin C:9.79mg
11.87%
Iron:2.12mg
11.78%
Folate:42.57µg
10.64%
Vitamin D:0.91µg
6.07%
Vitamin B12:0.34µg
5.72%
Source:Allrecipes