Raw Thai Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Raw Thai Curry
30 min.
4
357kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds while keeping your health in check? Introducing our Raw Thai Curry, a vibrant and refreshing dish that perfectly balances flavors and nutrition. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a wholesome meal without compromising on taste.

In just 30 minutes, you can whip up a delightful main course that serves four, with each serving packing a punch of flavor at only 357 calories. The combination of fresh vegetables like crunchy cucumbers, colorful red cabbage, and nutrient-rich cauliflower creates a beautiful medley that is as pleasing to the eye as it is to the palate. The creamy sauce, made from raw almond butter and fresh coconut, is a true highlight, bringing a rich and satisfying texture to the dish.

With the aromatic spices of ginger, turmeric, and curry powder, this Raw Thai Curry is not just a meal; it's an experience. Garnished with fresh basil and crunchy mung bean sprouts, it’s a feast for the senses that you won’t want to miss. Whether you’re looking for a quick lunch, a hearty dinner, or a healthy main dish, this recipe is sure to impress. Dive into the world of raw cuisine and discover how delicious healthy eating can be!

Ingredients

  • tablespoon smooth almond butter raw
  • servings basil for garnish
  • teaspoons bragg liquid aminos 
  • small carrots shredded
  • 0.3 head cauliflower diced
  • cup coconut or fresh finely chopped
  • 0.5 cup coconut water 
  • 0.5 large cucumber peeled cut into half-moons
  • teaspoon curry powder 
  • 0.5 inch ginger fresh
  • clove garlic pressed
  •  orange juice 
  • servings mung bean sprouts for garnish
  • cup peanuts drained
  • 0.3 head cabbage shredded red
  •  thai chile 
  • teaspoon turmeric 

Equipment

  • bowl
  • blender
  • grater

Directions

  1. To prepare the sauce, finely grate the ginger on a ginger grater or fine grater to extract the juice (you should have about 1 tablespoon).
  2. Place the ginger juice, peanuts, coconut meat, coconut water, almond butter, Braggs, garlic, turmeric, curry powder, and orange juice in a blender and blend until smooth.
  3. Add the Thai chile to taste.
  4. Place the cauliflower, carrot, cabbage, and cucumber in a bowl.
  5. Pour the sauce over the vegetables, garnish with the basil and bean sprouts, and serve.

Nutrition Facts

Calories357kcal
Protein13.91%
Fat64.26%
Carbs21.83%

Properties

Glycemic Index
95.52
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
25.583477849546%

Flavonoids

Cyanidin
110.03mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:356.7kcal
17.83%
Fat:27.53g
42.35%
Saturated Fat:9.05g
56.55%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:12.23g
4.45%
Sugar:7.37g
8.19%
Cholesterol:0mg
0%
Sodium:79.11mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.81%
Manganese:1.72mg
86.09%
Vitamin C:60.72mg
73.6%
Vitamin A:2848.24IU
56.96%
Vitamin K:39.14µg
37.28%
Fiber:8.82g
35.28%
Folate:140.74µg
35.19%
Vitamin B3:6.76mg
33.78%
Magnesium:119.29mg
29.82%
Copper:0.55mg
27.34%
Phosphorus:242.89mg
24.29%
Vitamin B1:0.36mg
24.02%
Potassium:837.08mg
23.92%
Vitamin B6:0.4mg
19.99%
Iron:3.31mg
18.38%
Vitamin B5:1.21mg
12.09%
Vitamin B2:0.19mg
11.37%
Calcium:113.36mg
11.34%
Zinc:1.54mg
10.27%
Vitamin E:1.35mg
9.02%
Selenium:5.87µg
8.39%
Source:Epicurious