Raw Vegan Blueberry Chocolate Crust "Cheesecake

Gluten Free
Dairy Free
Health score
15%
Raw Vegan Blueberry Chocolate Crust "Cheesecake
45 min.
6
557kcal
70.52%sweetness
5.34%saltiness
63.58%sourness
47.53%bitterness
15.01%savoriness
100%fattiness
0%spiciness

Ingredients

  • cup agave nectar raw
  • 0.3 cup almonds raw
  • tablespoons blueberries fresh
  • 2.5 tablespoons cocoa powder raw
  • cup coconut oil cold pressed
  • cup juice of lemon fresh
  • 0.5 cup macadamia nuts raw
  •  medjool dates 
  • 1.3 cups cashew pieces raw filtered (soaked overnight in water)
  • pinch sea salt 
  • 2.5 tablespoons soy granules 
  • teaspoon vanilla extract 
  • 0.3 cup walnuts raw
  • 0.1 cup water 

Equipment

  • frying pan

Directions

  1. Place all the filling ingredients (cashews, vanilla extract, lemon juice, water, raw agave, coconut oil, lecithin, salt, and blueberries) in the processor. Process for a good 3 to 5 minutes, or until the filling is nice and smooth.
  2. Place over the crust in the pan, then FREEZE for a few hours or until it is firm. Enjoy!

Nutrition Facts

Calories557kcal
Protein5.7%
Fat51.7%
Carbs42.6%

Properties

Glycemic Index
23.7
Glycemic Load
6.74
Inflammation Score
-6
Nutrition Score
18.132608695652%

Flavonoids

Cyanidin
1.11mg
Petunidin
3.11mg
Delphinidin
3.49mg
Malvidin
6.66mg
Peonidin
2mg
Catechin
1.95mg
Epigallocatechin
0.22mg
Epicatechin
4.19mg
Eriodictyol
2mg
Hesperetin
5.88mg
Naringenin
0.59mg
Luteolin
0.02mg
Isorhamnetin
0.16mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Taste

Sweetness:
70.52%
Saltiness:
5.34%
Sourness:
63.58%
Bitterness:
47.53%
Savoriness:
15.01%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:557.4kcal
27.87%
Fat:35.76g
55.01%
Saturated Fat:10.53g
65.82%
Carbohydrates:66.29g
22.1%
Net Carbohydrates:59.02g
21.46%
Sugar:47.04g
52.27%
Cholesterol:0mg
0%
Sodium:13.36mg
0.58%
Alcohol:0.23g
1.27%
Caffeine:4.79mg
1.6%
Protein:8.88g
17.75%
Manganese:1.4mg
70.05%
Copper:1mg
49.79%
Magnesium:143.67mg
35.92%
Fiber:7.27g
29.08%
Vitamin C:23.26mg
28.19%
Phosphorus:260.9mg
26.09%
Vitamin B1:0.35mg
23.19%
Vitamin K:20.19µg
19.23%
Iron:3.3mg
18.31%
Vitamin B6:0.35mg
17.46%
Vitamin E:2.35mg
15.65%
Zinc:2.33mg
15.5%
Potassium:534.28mg
15.27%
Vitamin B2:0.2mg
11.74%
Selenium:7.21µg
10.29%
Folate:39.34µg
9.83%
Vitamin B3:1.6mg
7.99%
Vitamin B5:0.64mg
6.37%
Calcium:62.09mg
6.21%
Source:Foodista