Raw Vegan Chocolate and Raspberry Cake

Dairy Free
Health score
14%
Raw Vegan Chocolate and Raspberry Cake
45 min.
12
565kcal

Suggestions

Ingredients

  • 12 servings pie crust dough 
  • cups walnuts raw
  • 0.7 cup cocoa / carob powder raw
  • pinch sea salt 
  • cup dates pitted
  • 12 servings ice-cream chocolate shell 
  • 0.3 cup honey or any other healthy sweetener)
  •  banana ripe
  • 0.3 cup cocoa powder 
  • 1.5 cups raspberries 
  • tbsp chocolate flakes) dark 85%

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/

    Nutrition Facts

    Calories565kcal
    Protein6.45%
    Fat48.44%
    Carbs45.11%

    Properties

    Glycemic Index
    21.25
    Glycemic Load
    20.1
    Inflammation Score
    -7
    Nutrition Score
    16.350869565217%

    Flavonoids

    Cyanidin
    7.87mg
    Petunidin
    0.05mg
    Delphinidin
    0.2mg
    Malvidin
    0.02mg
    Pelargonidin
    0.15mg
    Peonidin
    0.02mg
    Catechin
    6.45mg
    Epigallocatechin
    0.07mg
    Epicatechin
    5.23mg
    Epicatechin 3-gallate
    1.72mg
    Epigallocatechin 3-gallate
    6.34mg
    Kaempferol
    0.07mg
    Myricetin
    0.39mg
    Quercetin
    2.75mg

    Nutrients percent of daily need

    Calories:565.24kcal
    28.26%
    Fat:32.8g
    50.46%
    Saturated Fat:8.55g
    53.43%
    Carbohydrates:68.73g
    22.91%
    Net Carbohydrates:59.55g
    21.65%
    Sugar:43.81g
    48.68%
    Cholesterol:22.44mg
    7.48%
    Sodium:144.36mg
    6.28%
    Caffeine:7.47mg
    2.49%
    Protein:9.82g
    19.64%
    Manganese:1.52mg
    76.18%
    Copper:0.76mg
    37.88%
    Fiber:9.18g
    36.72%
    Magnesium:100.23mg
    25.06%
    Phosphorus:227.9mg
    22.79%
    Vitamin B6:0.37mg
    18.31%
    Potassium:609.87mg
    17.42%
    Folate:68.04µg
    17.01%
    Vitamin B2:0.28mg
    16.36%
    Iron:2.85mg
    15.85%
    Vitamin B1:0.21mg
    14.07%
    Calcium:138.04mg
    13.8%
    Zinc:1.76mg
    11.71%
    Vitamin C:7.43mg
    9.01%
    Vitamin B5:0.85mg
    8.52%
    Vitamin B3:1.66mg
    8.31%
    Selenium:5.69µg
    8.13%
    Vitamin A:306.48IU
    6.13%
    Vitamin E:0.71mg
    4.7%
    Vitamin K:4.25µg
    4.04%
    Vitamin B12:0.19µg
    3.19%
    Source:Foodista
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