Raw Vegan Chocolate and Raspberry Cake

Dairy Free
Health score
14%
Raw Vegan Chocolate and Raspberry Cake
45 min.
12
565kcal

Suggestions

This Raw Vegan Chocolate and Raspberry Cake is the perfect dessert for any occasion! It's a delicious, healthy, and dairy-free treat that will satisfy your sweet tooth without compromising your health. With a combination of walnuts, cocoa powder, and a touch of sea salt, the crust provides the perfect base for the rich and creamy chocolate and raspberry filling. The natural sweetness of bananas and dates enhances the flavor, while the addition of dark chocolate flakes adds a delightful crunch. This recipe is not only tasty but also packed with nutrients, offering a good source of protein, healthy fats, and essential vitamins and minerals. The preparation is simple and straightforward, making it accessible for anyone to create a beautiful and indulgent dessert. Whether you're celebrating a birthday, hosting a dinner party, or simply craving something sweet, this raw vegan cake is sure to impress and delight your taste buds! It's a wonderful way to enjoy a guilt-free treat while still embracing a healthy lifestyle.

Ingredients

  • 12 servings pie crust dough 
  • cups walnuts raw
  • 0.7 cup cocoa / carob powder raw
  • pinch sea salt 
  • cup dates pitted
  • 12 servings ice-cream chocolate shell 
  • 0.3 cup honey or any other healthy sweetener)
  •  banana ripe
  • 0.3 cup cocoa powder 
  • 1.5 cups raspberries 
  • tbsp chocolate flakes) dark 85%

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/

    Nutrition Facts

    Calories565kcal
    Protein6.45%
    Fat48.44%
    Carbs45.11%

    Properties

    Glycemic Index
    21.25
    Glycemic Load
    20.1
    Inflammation Score
    -7
    Nutrition Score
    16.350869565217%

    Flavonoids

    Cyanidin
    7.87mg
    Petunidin
    0.05mg
    Delphinidin
    0.2mg
    Malvidin
    0.02mg
    Pelargonidin
    0.15mg
    Peonidin
    0.02mg
    Catechin
    6.45mg
    Epigallocatechin
    0.07mg
    Epicatechin
    5.23mg
    Epicatechin 3-gallate
    1.72mg
    Epigallocatechin 3-gallate
    6.34mg
    Kaempferol
    0.07mg
    Myricetin
    0.39mg
    Quercetin
    2.75mg

    Nutrients percent of daily need

    Calories:565.24kcal
    28.26%
    Fat:32.8g
    50.46%
    Saturated Fat:8.55g
    53.43%
    Carbohydrates:68.73g
    22.91%
    Net Carbohydrates:59.55g
    21.65%
    Sugar:43.81g
    48.68%
    Cholesterol:22.44mg
    7.48%
    Sodium:144.36mg
    6.28%
    Caffeine:7.47mg
    2.49%
    Protein:9.82g
    19.64%
    Manganese:1.52mg
    76.18%
    Copper:0.76mg
    37.88%
    Fiber:9.18g
    36.72%
    Magnesium:100.23mg
    25.06%
    Phosphorus:227.9mg
    22.79%
    Vitamin B6:0.37mg
    18.31%
    Potassium:609.87mg
    17.42%
    Folate:68.04µg
    17.01%
    Vitamin B2:0.28mg
    16.36%
    Iron:2.85mg
    15.85%
    Vitamin B1:0.21mg
    14.07%
    Calcium:138.04mg
    13.8%
    Zinc:1.76mg
    11.71%
    Vitamin C:7.43mg
    9.01%
    Vitamin B5:0.85mg
    8.52%
    Vitamin B3:1.66mg
    8.31%
    Selenium:5.69µg
    8.13%
    Vitamin A:306.48IU
    6.13%
    Vitamin E:0.71mg
    4.7%
    Vitamin K:4.25µg
    4.04%
    Vitamin B12:0.19µg
    3.19%
    Source:Foodista
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