Ready-to-Mambo Burger

Health score
17%
Ready-to-Mambo Burger
20 min.
4
389kcal

Suggestions

Ingredients

  •  crusty sandwich rolls split
  • 0.3 cup 1/4 cup plus 2 tbsp. kraft zesty italian dressing italian divided kraft
  • lb ground beef lean
  • cups lettuce shredded
  • 0.3 cup parmesan cheese divided grated kraft
  • slices tomatoes 

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Mix meat with 1/4 cup of the dressing and 2 Tbsp. of the cheese; shape into 4 patties.
  3. Grill patties 8 to 10 minutes or until cooked through, turning over after 4 minutes. Meanwhile, toss lettuce with remaining 2 Tbsp. each dressing and cheese.
  4. Place burgers on bottom halves of rolls; cover with lettuce mixture, tomatoes and tops of rolls.

Nutrition Facts

Calories389kcal
Protein33.8%
Fat30.79%
Carbs35.41%

Properties

Glycemic Index
17.5
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
19.890434884507%

Flavonoids

Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:389.15kcal
19.46%
Fat:13.02g
20.03%
Saturated Fat:4.31g
26.91%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:31.94g
11.62%
Sugar:3.34g
3.71%
Cholesterol:75.74mg
25.25%
Sodium:643.79mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.16g
64.33%
Selenium:44.54µg
63.62%
Zinc:6.64mg
44.3%
Vitamin B12:2.62µg
43.74%
Vitamin B3:8.72mg
43.61%
Phosphorus:330.8mg
33.08%
Iron:4.79mg
26.58%
Vitamin B6:0.49mg
24.74%
Vitamin B2:0.4mg
23.81%
Vitamin B1:0.34mg
22.58%
Folate:70.78µg
17.7%
Vitamin K:17.77µg
16.92%
Manganese:0.33mg
16.48%
Potassium:530.88mg
15.17%
Calcium:128.1mg
12.81%
Magnesium:45.89mg
11.47%
Vitamin B5:1.02mg
10.16%
Copper:0.2mg
9.76%
Fiber:1.75g
7.02%
Vitamin E:0.98mg
6.54%
Vitamin A:248.4IU
4.97%
Vitamin C:1.2mg
1.46%