Real Hamburgers

Health score
10%
Real Hamburgers
30 min.
10
551kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • extra large egg yolks 
  • pounds ground beef 
  • pound ground sirloin 
  • 12  hamburger buns 
  • 1.5 teaspoons kosher salt 
  • tablespoons steak sauce recommended: Crosse & Blackwell
  • tablespoons butter unsalted cold

Equipment

  • frying pan
  • grill
  • aluminum foil
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Carefully mix the meats, steak sauce, egg yolks, salt, and pepper with the tines of a fork, but do not mash it. Lightly form each hamburger and lightly press into a patty shape. Make an indentation and put a thin slice of butter inside each hamburger, making sure the butter is entirely encased in the meat.
  3. Heat a grill, broiler, or saute pan and cook the hamburgers for 3 to 5 minutes on each side until almost done.
  4. Remove to a plate and cover with aluminum foil. Allow the hamburgers to rest for 5 minutes and serve immediately on buns.

Nutrition Facts

Calories551kcal
Protein22.78%
Fat57.06%
Carbs20.16%

Properties

Glycemic Index
9.4
Glycemic Load
15.47
Inflammation Score
-4
Nutrition Score
19.463043549786%

Nutrients percent of daily need

Calories:551.49kcal
27.57%
Fat:34.38g
52.9%
Saturated Fat:13.97g
87.29%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:26.29g
9.56%
Sugar:4.26g
4.74%
Cholesterol:223.93mg
74.64%
Sodium:774.52mg
33.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.77%
Selenium:40.96µg
58.51%
Vitamin B12:3.25µg
54.15%
Zinc:6.47mg
43.15%
Vitamin B3:8.15mg
40.74%
Phosphorus:318.2mg
31.82%
Iron:4.85mg
26.96%
Vitamin B6:0.53mg
26.28%
Vitamin B2:0.42mg
24.59%
Vitamin B1:0.36mg
23.95%
Folate:73.9µg
18.47%
Manganese:0.33mg
16.65%
Potassium:470.92mg
13.45%
Calcium:114.45mg
11.44%
Vitamin B5:1.04mg
10.36%
Magnesium:37.14mg
9.28%
Copper:0.16mg
8.1%
Vitamin E:1.14mg
7.61%
Vitamin A:310.29IU
6.21%
Vitamin D:0.8µg
5.36%
Vitamin K:5.51µg
5.25%
Fiber:1.03g
4.14%
Vitamin C:0.98mg
1.18%