Real Homemade Tamales

Gluten Free
Health score
17%
Real Homemade Tamales
215 min.
16
137kcal

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Real Homemade Tamales: A Gluten-Free Delight

Indulge in the authentic flavors of Real Homemade Tamales, a gluten-free recipe that promises a delightful culinary experience. Perfect for gatherings, this dish serves 16 and takes approximately 215 minutes to prepare, including cooking time. Each tamale contains 137 calories, making it a delicious choice for those watching their waistline.

Tamales are versatile and can be enjoyed as an antipasti, starter, snack, or appetizer, offering a rich and satisfying taste that whets the appetite for the main course. The key to this recipe's success lies in the meticulous preparation of the masa (dough) and the savory filling, which combines succulent pork loin with a smoky, spicy chile sauce.

This recipe requires a blend of traditional Mexican ingredients and equipment, such as dried corn husks, masa harina, and a Dutch oven, alongside more commonplace items like baking powder and sour cream. The process involves simmering the pork until it's tender enough to shred, blending and straining the chile pods to create a rich sauce, and then assembling the tamales by wrapping the dough and filling in the corn husks before steaming.

The result is a homemade tamale that boasts a perfect balance of flavors and textures, from the spicy chile sauce to the creamy sour cream topping. Whether you're a tamale aficionado or a curious cook looking to expand your repertoire, Real Homemade Tamales are sure to impress and satisfy.

Ingredients

  • teaspoon double-acting baking powder 
  • 10.5 ounce beef broth canned
  •  pepper flakes dried
  • ounce corn husks dried
  • clove garlic 
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • large onion halved
  • 1.3 pounds pork loin 
  • 0.5 teaspoon salt 
  • cup cream sour
  • cups water 
  • 0.7 cup frangelico 
  • 0.7 cup frangelico 

Equipment

  • bowl
  • sauce pan
  • blender
  • dutch oven

Directions

  1. Place pork into a Dutch oven with onion and garlic, and add water to cover. Bring to a boil, then reduce heat to low and simmer until the meat is cooked through, about 2 hours.
  2. Use rubber gloves to remove stems and seeds from the chile pods.
  3. Place chiles in a saucepan with 2 cups of water. Simmer, uncovered, for 20 minutes, then remove from heat to cool.
  4. Transfer the chiles and water to a blender and blend until smooth. Strain the mixture, stir in salt, and set aside. Shred the cooked meat and mix in one cup of the chile sauce.
  5. Soak the corn husks in a bowl of warm water. In a large bowl, beat the lard with a tablespoon of the broth until fluffy.
  6. Combine the masa harina, baking powder and salt; stir into the lard mixture, adding more broth as necessary to form a spongy dough.
  7. Spread the dough out over the corn husks to 1/4 to 1/2 inch thickness.
  8. Place one tablespoon of the meat filling into the center. Fold the sides of the husks in toward the center and place in a steamer. Steam for 1 hour.
  9. Remove tamales from husks and drizzle remaining chile sauce over. Top with sour cream. For a creamy sauce, mix sour cream into the chile sauce.

Nutrition Facts

Calories137kcal
Protein29.27%
Fat31.66%
Carbs39.07%

Properties

Glycemic Index
12.13
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
8.85695645861%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:137.22kcal
6.86%
Fat:4.88g
7.51%
Saturated Fat:2g
12.5%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:12.3g
4.47%
Sugar:1.49g
1.65%
Cholesterol:30.81mg
10.27%
Sodium:193.81mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Vitamin B1:0.38mg
25.55%
Vitamin B6:0.41mg
20.67%
Vitamin C:17.05mg
20.66%
Vitamin B3:3.76mg
18.81%
Selenium:12.6µg
18.01%
Phosphorus:136.89mg
13.69%
Vitamin B2:0.22mg
13.03%
Folate:35.39µg
8.85%
Iron:1.47mg
8.15%
Potassium:248.76mg
7.11%
Magnesium:28.21mg
7.05%
Zinc:0.99mg
6.62%
Calcium:56.48mg
5.65%
Manganese:0.11mg
5.31%
Fiber:1.24g
4.98%
Vitamin A:227.36IU
4.55%
Vitamin B5:0.38mg
3.79%
Vitamin B12:0.22µg
3.73%
Copper:0.07mg
3.62%
Vitamin K:1.83µg
1.74%
Vitamin E:0.18mg
1.2%
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