Real Louisiana Red Beans and Rice (Sans Animaux)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Real Louisiana Red Beans and Rice (Sans Animaux)
145 min.
8
207kcal

Suggestions


Experience the vibrant flavors of Louisiana with this delightful vegetarian and vegan twist on the classic Red Beans and Rice. This dish is not only a staple in Southern cuisine but also a celebration of hearty, wholesome ingredients that come together to create a comforting meal. Perfect for those who are gluten-free and dairy-free, this recipe allows everyone to enjoy the rich, smoky flavors that define this beloved dish.

Imagine the aroma of sautéed onions, garlic, and bell peppers wafting through your kitchen as you prepare this dish. The addition of chipotle pepper and Liquid Smoke brings a unique depth, reminiscent of traditional recipes while keeping it entirely plant-based. With tender red kidney beans simmered to perfection, this dish is packed with protein and fiber, making it a nutritious choice for any meal.

Whether you're serving it as a side dish, starter, or a satisfying snack, this Real Louisiana Red Beans and Rice recipe is sure to impress your family and friends. With a cooking time of just over two hours, the anticipation will only heighten your enjoyment as you gather around the table to share this delicious, soul-warming meal. Dive into a bowl of this classic comfort food and let the flavors transport you to the heart of Louisiana!

Ingredients

  •  bay leaves 
  • 1.5 cups bell pepper chopped
  • 0.5 teaspoon pepper black freshly ground
  • ribs celery 
  • teaspoons chipotle sauce traditional chopped (this is not but lends a smoky taste; substitute another tsp. of Liquid Smoke seasoning if you prefer)
  • servings rice cooked
  • cloves garlic 
  • pound kidney beans dry red (if you're in Louisiana, only Camellia brand will do)
  • teaspoon liquid smoke 
  • cups onion chopped
  • teaspoon oregano 
  • 0.3 teaspoon bell pepper red
  • servings salt to taste
  • 0.5 tablespoon all the tabasco sauce you handle 
  • teaspoons thyme leaves 

Equipment

  • food processor
  • pot
  • stove

Directions

  1. Drain beans and rinse.
  2. Put the beans back in the pot and cover them with water 2 inches above level of beans. Put over high heat to begin cooking while you prepare the other ingredients. You’re going to want to chop the garlic, onion, celery, and bell pepper very finely, and the fastest and best way to do this is in a food processor. I throw the 4 peeled cloves of garlic in first, and then add the onion, quartered, and pulse until finely chopped.
  3. Add this to the pot on the stove, and then do the same thing with the celery and bell peppers, adding each to the beans.
  4. Add the remaining ingredients, except the salt and the rice. When the beans reach a boil, reduce the heat to a simmer. Cook, stirring every now and then, until they are completely tender and falling apart. This can take anywhere from 2 to 3 hours, depending upon the age of your beans. (
  5. Add more water as necessary to keep them hydrated.) When they are completely tender, add the salt to taste, and check the seasonings.
  6. Add any additional spices you want, and cook for at least 10 more minutes, until sauce is thick and beans are disintegrating.
  7. Remove the bay leaves, and serve over rice.

Nutrition Facts

Calories207kcal
Protein15.53%
Fat3.12%
Carbs81.35%

Properties

Glycemic Index
46.91
Glycemic Load
28.09
Inflammation Score
-9
Nutrition Score
13.494347966236%

Flavonoids

Apigenin
0.59mg
Luteolin
0.62mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.22mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:206.76kcal
10.34%
Fat:0.73g
1.12%
Saturated Fat:0.16g
1.02%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:36.02g
13.1%
Sugar:3.66g
4.06%
Cholesterol:0mg
0%
Sodium:238.23mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.25%
Vitamin C:42.12mg
51.05%
Manganese:0.81mg
40.65%
Folate:104.8µg
26.2%
Fiber:6.53g
26.12%
Vitamin A:1002.61IU
20.05%
Vitamin B6:0.31mg
15.56%
Phosphorus:141.71mg
14.17%
Vitamin K:13.96µg
13.3%
Iron:2.31mg
12.82%
Potassium:441.1mg
12.6%
Magnesium:46.72mg
11.68%
Copper:0.23mg
11.51%
Selenium:7.15µg
10.21%
Vitamin B1:0.15mg
9.89%
Zinc:1.2mg
7.97%
Vitamin B5:0.64mg
6.36%
Vitamin B2:0.1mg
5.62%
Vitamin B3:1.06mg
5.32%
Calcium:52.73mg
5.27%
Vitamin E:0.6mg
4.02%