Real Texas Chili

Gluten Free
Health score
35%
Real Texas Chili
45 min.
8
262kcal

Suggestions


Welcome to the heart of Texas with this authentic Real Texas Chili recipe! Perfectly gluten-free and packed with flavor, this dish is a true celebration of bold ingredients and rich traditions. Whether you're hosting a casual lunch, a cozy dinner, or a festive gathering, this chili is sure to impress your guests and satisfy their cravings.

Imagine tender beef stew meat simmered to perfection in a robust blend of spices, including chili powder and cumin, complemented by the warmth of jalapeño and the aromatic essence of garlic. The addition of dry red wine and low-salt beef broth creates a depth of flavor that will have everyone coming back for seconds. And let’s not forget the finishing touch of fresh cilantro, which adds a burst of freshness to each hearty bowl.

This recipe is not just about the taste; it’s also about the experience. In just 45 minutes, you can create a dish that embodies the spirit of Texas cooking, making it an ideal choice for busy weeknights or weekend feasts. Serve it up with a dollop of fat-free sour cream and a sprinkle of chopped onion for that perfect finishing touch. Get ready to dive into a bowl of comfort that warms the soul and brings people together!

Ingredients

  • pounds stew meat 
  • 12 ounce beer canned
  • tablespoons chili powder 
  • tablespoon cumin seeds 
  • cup wine dry red
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoons jalapeno finely chopped
  • 0.5 teaspoon kosher salt 
  • 14.3 ounce beef broth canned
  • 0.5 cup onion chopped
  • cups onion chopped
  • tablespoons oregano dried
  • 0.5 teaspoon pepper black
  • 0.5 cup cream fat-free sour
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  2. Sprinkle beef with salt and pepper.
  3. Place half of beef in pan; cook 8 minutes or until browned.
  4. Remove from pan. Repeat procedure with remaining beef; remove from pan.
  5. Add 3 cups onion to pan; saut 5 minutes or until lightly browned.
  6. Add cumin, jalapeo, and garlic; saut 1 minute.
  7. Add wine, scraping pan to loosen browned bits. Return beef to pan.
  8. Stir in vinegar and next 4 ingredients (vinegar through beer); bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Uncover and simmer 1 hour, stirring occasionally. Stir in cilantro.
  9. Serve with onion and sour cream.

Nutrition Facts

Calories262kcal
Protein49.72%
Fat24.75%
Carbs25.53%

Properties

Glycemic Index
35.06
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
19.043043426845%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.47mg
Epicatechin
3.23mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
3.51mg
Kaempferol
0.81mg
Myricetin
0.15mg
Quercetin
15.25mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:262.46kcal
13.12%
Fat:6.24g
9.6%
Saturated Fat:2.05g
12.78%
Carbohydrates:14.49g
4.83%
Net Carbohydrates:11.73g
4.26%
Sugar:3.5g
3.89%
Cholesterol:71.6mg
23.87%
Sodium:361.76mg
15.73%
Alcohol:4.81g
100%
Alcohol %:1.78%
100%
Protein:28.22g
56.43%
Selenium:33.68µg
48.11%
Vitamin B6:0.96mg
47.92%
Vitamin B3:8.4mg
41.98%
Vitamin B12:2.15µg
35.82%
Zinc:5.11mg
34.06%
Phosphorus:301.21mg
30.12%
Iron:3.88mg
21.56%
Potassium:718.1mg
20.52%
Vitamin A:790.85IU
15.82%
Vitamin B2:0.27mg
15.8%
Vitamin C:12.92mg
15.67%
Vitamin K:15.95µg
15.19%
Manganese:0.3mg
14.95%
Magnesium:49.27mg
12.32%
Fiber:2.76g
11.04%
Vitamin B1:0.17mg
11%
Vitamin E:1.6mg
10.66%
Calcium:97.4mg
9.74%
Copper:0.19mg
9.55%
Folate:38µg
9.5%
Vitamin B5:0.67mg
6.66%
Source:My Recipes