Really, Truly Gorgeous Dried Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Really, Truly Gorgeous Dried Fruit Salad
570 min.
12
214kcal

Suggestions

Ingredients

  • ounces apricot dried
  • 0.5 cup cranberries dried
  • ounces figs dried
  • 0.5 cup golden raisins 
  • tablespoon honey 
  • 0.3 cup pinenuts 
  • ounces prune- cut to pieces pitted
  • 0.5 cup raisins 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the figs, apricots, prunes, cranberries, raisins, and golden raisins into a bowl.
  2. Pour in just enough water to cover. Cover the bowl and soak overnight, at least 8 hours.
  3. Pour the fruit with the soaking water into a saucepan. Stir in the pine nuts and honey. Bring to a simmer; cook, stirring occasionally, until the fruit is tender but still holds its shape, about 30 minutes.
  4. Remove from the heat; return the fruit and liquid to the bowl, being careful not to break up the fruit. Cool to room temperature.

Nutrition Facts

Calories214kcal
Protein4.1%
Fat9.03%
Carbs86.87%

Properties

Glycemic Index
21.76
Glycemic Load
15.66
Inflammation Score
-6
Nutrition Score
7.8199999643409%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.01mg
Kaempferol
0.17mg
Myricetin
0.12mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:213.9kcal
10.7%
Fat:2.38g
3.66%
Saturated Fat:0.21g
1.31%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:45.92g
16.7%
Sugar:35.13g
39.03%
Cholesterol:0mg
0%
Sodium:6.95mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Manganese:0.49mg
24.72%
Fiber:5.6g
22.41%
Potassium:601.19mg
17.18%
Vitamin A:831.46IU
16.63%
Vitamin K:16.89µg
16.09%
Copper:0.25mg
12.66%
Magnesium:37.87mg
9.47%
Vitamin E:1.34mg
8.96%
Iron:1.51mg
8.39%
Phosphorus:67.25mg
6.72%
Vitamin B3:1.25mg
6.26%
Vitamin B6:0.12mg
6.08%
Vitamin B2:0.1mg
5.63%
Calcium:55.04mg
5.5%
Zinc:0.5mg
3.35%
Vitamin B1:0.05mg
3.11%
Vitamin B5:0.29mg
2.91%
Folate:5.7µg
1.43%
Vitamin C:1.09mg
1.32%
Selenium:0.73µg
1.04%
Source:Allrecipes