High-Protein Southern Drink Recipes

4 high-protein Southern drink recipes with 20g+ protein a serving, ready in about 28 minutes on average and about $3.18 a serving.

Serves 14$5.06 a serving

Ready in 45 mins

Serves 1$2.64 a serving

Ready in 20 mins

Quick

Serves 4$1.82 a serving

Ready in 5 mins

Serves 8$20.09 a serving

Ready in 40 mins

Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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