Peanut Butter-Chocolate Shake

Gluten Free
Health score
25%
Peanut Butter-Chocolate Shake
5 min.
4
1278kcal

Suggestions

Ingredients

  • 0.5 cup chocolate syrup 
  • cup milk 
  • cup chunky peanut butter 
  • cup garnish: peanut butter candy 
  • quart whipped cream 

Equipment

  • blender

Directions

  1. Freeze 4 (8-ounce) glasses until very cold.
  2. Pour 2 tablespoons chocolate sauce in bottom half of each glass, coating sides. Keep chilled until ready to serve.
  3. Combine milk, ice cream, and peanut butter in a blender; process until smooth.
  4. Pour into prepared glasses, and garnish, if desired.

Nutrition Facts

Calories1278kcal
Protein9.87%
Fat52.04%
Carbs38.09%

Properties

Glycemic Index
41.25
Glycemic Load
49.62
Inflammation Score
-8
Nutrition Score
31.143912958062%

Nutrients percent of daily need

Calories:1277.99kcal
63.9%
Fat:75.97g
116.88%
Saturated Fat:32.93g
205.84%
Carbohydrates:125.12g
41.71%
Net Carbohydrates:117.9g
42.87%
Sugar:98.09g
108.99%
Cholesterol:111.8mg
37.27%
Sodium:711.82mg
30.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.42g
64.83%
Manganese:1.62mg
81.25%
Phosphorus:662.83mg
66.28%
Vitamin B3:11.86mg
59.3%
Vitamin E:8.08mg
53.87%
Vitamin B2:0.91mg
53.72%
Magnesium:209.05mg
52.26%
Calcium:460.52mg
46.05%
Potassium:1202.74mg
34.36%
Copper:0.65mg
32.54%
Zinc:4.38mg
29.18%
Fiber:7.23g
28.9%
Vitamin B5:2.62mg
26.18%
Vitamin B6:0.5mg
24.82%
Folate:94.67µg
23.67%
Vitamin B12:1.33µg
22.11%
Vitamin A:1095.62IU
21.91%
Vitamin B1:0.32mg
21.18%
Selenium:9.31µg
13.3%
Iron:2.05mg
11.41%
Vitamin D:1.14µg
7.63%
Vitamin K:4.81µg
4.58%
Vitamin C:1.5mg
1.81%
Source:My Recipes