Kentucky Bourbon Burgoo

Dairy Free
Very Healthy
Health score
62%
Kentucky Bourbon Burgoo
45 min.
14
709kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Kentucky with our delightful Kentucky Bourbon Burgoo! This hearty stew is not just a meal; it's a celebration of flavors and traditions that have been passed down through generations. Perfect for gatherings, this recipe serves 14, making it an ideal choice for family reunions or festive occasions.

Imagine the rich aroma of tender meats simmering in a pot, infused with the warmth of Kentucky bourbon and a medley of fresh vegetables. The combination of beef, pork, lamb, and chicken creates a robust base, while the addition of vibrant ingredients like cabbage, okra, and corn brings a delightful texture and taste to every spoonful. With a health score of 62, this dish is not only delicious but also very healthy and dairy-free, allowing everyone to enjoy it without worry.

As you prepare this dish, you'll find that the slow cooking process transforms simple ingredients into a thick, flavorful stew that warms the soul. The blend of spices, including Tabasco and Worcestershire sauce, adds a kick that perfectly complements the sweetness of the bourbon. Whether you're sipping it as a beverage or enjoying it as a meal, Kentucky Bourbon Burgoo is sure to impress your guests and leave them asking for seconds!

Ingredients

  • pounds beef shanks 
  • 0.8 cup kentucky bourbon 
  • cups cabbage chopped
  • bunch carrots peeled sliced
  • cup celery diced
  • pound meat from a rotisserie chicken 
  • cups regular corn fresh whole canned
  •  pasilla peppers green seeded chopped
  • pounds breast of lamb 
  • cups lima beans *soaked overnight dry
  • cups okra diced
  • 1.5 pounds onions 
  • 0.5 cup parsley chopped
  •  pods pepper red
  • pounds pork shank 
  • 1.5 pounds potatoes 
  • 14 servings salt and pepper 
  • 14 servings steak sauce 
  • 14 servings tabasco 
  • quart tomato purée 
  • pounds veal shanks 
  • quarts water cold
  • 14 servings worcestershire sauce 

Equipment

  • pot

Directions

  1. Put the pork, veal, beef, lamb, and chicken into a large pot.
  2. Add the water and bring it to a boil slowly. Simmer until meat is tender enough to fall off the bones, about 4—6 hours.
  3. Lift the meat out of the stock. Cool the meat, remove it from the bones, and chop it. Return the chopped meat to the stock.
  4. Pare the potatoes and onions and dice them.
  5. Add them, plus the carrots, green peppers, cabbage, tomato puree, corn, red pepper, okra, parsley, lima beans, celery, and bourbon, to the meat and stock. Allow the stew to simmer until very thick about 6 hours.
  6. Season to taste with the salt, pepper, Tabasco, steak sauce, and Worcestershire sauce.
  7. From The Kentucky Bourbon Cookbook by Albert W. A. Schmid. Copyright © 2010 by The University Press of Kentucky. Reprinted with permission from The University Press of Kentucky.

Nutrition Facts

Calories709kcal
Protein37.6%
Fat41.24%
Carbs21.16%

Properties

Glycemic Index
31.54
Glycemic Load
12.09
Inflammation Score
-10
Nutrition Score
49.00695686755%

Flavonoids

Apigenin
4.84mg
Luteolin
1.05mg
Isorhamnetin
2.43mg
Kaempferol
0.9mg
Myricetin
0.34mg
Quercetin
16.51mg

Nutrients percent of daily need

Calories:709.33kcal
35.47%
Fat:31.07g
47.81%
Saturated Fat:11.22g
70.15%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:28.05g
10.2%
Sugar:10.6g
11.78%
Cholesterol:200.49mg
66.83%
Sodium:524.38mg
22.8%
Alcohol:4.29g
100%
Alcohol %:0.47%
100%
Protein:63.75g
127.5%
Vitamin B3:21.99mg
109.94%
Vitamin A:5478.7IU
109.57%
Vitamin C:69.69mg
84.48%
Vitamin B6:1.65mg
82.27%
Zinc:10.95mg
72.97%
Selenium:49.27µg
70.39%
Vitamin B12:4.2µg
69.94%
Phosphorus:689.06mg
68.91%
Vitamin K:61.97µg
59.02%
Potassium:1830.48mg
52.3%
Vitamin B2:0.86mg
50.4%
Vitamin B1:0.75mg
50.24%
Copper:0.74mg
37.19%
Iron:6.44mg
35.8%
Manganese:0.7mg
34.87%
Vitamin B5:3.37mg
33.71%
Magnesium:131.14mg
32.79%
Fiber:7.82g
31.29%
Folate:113.05µg
28.26%
Vitamin E:2.51mg
16.75%
Calcium:130.2mg
13.02%
Vitamin D:0.38µg
2.56%
Source:Epicurious