Sandy's Sweet Tea

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Sandy's Sweet Tea
40 min.
8
253kcal

Suggestions

Ingredients

  • cups freshly tea black brewed use 6 tea bags
  • sprigs mint leaves plus more for garnish
  • servings rock candy for garnish
  • 0.5 cup sugar 
  • ounces vodka lemon flavored
  • 0.5 cup warm water 

Equipment

  • sauce pan

Directions

  1. In a small saucepan over medium heat combine the sugar with 1/2 cup water and add in the 2 sprigs of mint leaves. Bring to a boil, stirring to dissolve the sugar.
  2. Remove from the heat and let cool.
  3. In a large pitcher stir together the tea with the sugar syrup.
  4. Serve chilled over ice with a sprig of mint and a piece of rock candy for garnish.
  5. Add vodka, if desired.

Nutrition Facts

Calories253kcal
Protein62.9%
Fat10.52%
Carbs26.58%

Properties

Glycemic Index
10.64
Glycemic Load
8.73
Inflammation Score
-9
Nutrition Score
16.232608730054%

Flavonoids

Catechin
3.56mg
Epigallocatechin
19mg
Epicatechin
5.03mg
Epicatechin 3-gallate
13.83mg
Epigallocatechin 3-gallate
22.09mg
Theaflavin
3.73mg
Thearubigins
191.87mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
3.33mg
Myricetin
1.06mg
Quercetin
5.17mg
Theaflavin-3,3'-digallate
4.13mg
Theaflavin-3'-gallate
3.56mg
Gallocatechin
2.95mg

Nutrients percent of daily need

Calories:252.78kcal
12.64%
Fat:2.32g
3.57%
Saturated Fat:0.6g
3.72%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:13.18g
4.79%
Sugar:12.48g
13.86%
Cholesterol:85mg
28.33%
Sodium:134.03mg
5.83%
Alcohol:7.1g
100%
Alcohol %:1.98%
100%
Caffeine:47.2mg
15.73%
Protein:31.22g
62.44%
Selenium:107.18µg
153.11%
Vitamin D:6.46µg
43.07%
Vitamin B12:2.36µg
39.38%
Phosphorus:352.11mg
35.21%
Manganese:0.54mg
26.95%
Potassium:745.41mg
21.3%
Vitamin B2:0.36mg
20.91%
Vitamin B3:4.07mg
20.36%
Vitamin B6:0.36mg
17.87%
Magnesium:53.33mg
13.33%
Folate:27.39µg
6.85%
Vitamin B5:0.59mg
5.93%
Zinc:0.66mg
4.43%
Copper:0.09mg
4.38%
Vitamin E:0.61mg
4.08%
Iron:0.58mg
3.21%
Vitamin B1:0.04mg
2.69%
Calcium:24.98mg
2.5%