Popular High-Protein Cajun Recipes

31 popular high-protein Cajun recipes with 20g+ protein a serving, ready in about 2 hours on average and about $3.01 a serving.

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$3.44 a serving

Shrimp Etouffee

Ready in 75 mins

Serves 8$1.94 a serving

Slow-Cooker Jambalaya

Ready in 495 mins

Serves 4$2.84 a serving

Creamy Cajun Shrimp Pasta

Ready in 20 mins

Serves 8$2.57 a serving

Cajun Shrimp with Cheese Grits

Ready in 50 mins

Serves 6$4.30 a serving

Shrimp Gumbo with Andouille Sausage

Ready in 105 mins

Serves 12$1.80 a serving

Bubba’s Jambalaya

Ready in 65 mins

Serves 6$3.16 a serving

Shrimp Gumbo

Ready in 210 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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