Cajun Shrimp with Cheese Grits

Popular
Health score
6%
Cajun Shrimp with Cheese Grits
50 min.
8
386kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage cut into 1/4-inch slices
  •  bay leaf 
  • teaspoon cajun spice 
  • 14.5 ounce canned tomatoes diced with juice canned
  • 0.8 cup celery diced
  • teaspoons chicken soup base paste
  • cup cooking wine dry white
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic minced
  • 0.8 cup bell pepper diced green
  • cup regular grits uncooked
  • 0.5  jalapeno minced seeded
  • 2.3 cups milk 2% low-fat
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt smoked
  • 0.5 cup sharp cheddar cheese shredded
  • pound shrimp fresh shelled deveined
  • tablespoons vegetable oil 
  • cups water 
  • 0.8 cup onion diced yellow

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring milk, water, chicken soup base, and smoked salt to a boil in a saucepan; slowly whisk in grits, reduce heat to low, and cover pan. Simmer until grits are tender and thick, about 20 minutes. Keep grits warm.
  2. Brown andouille sausage slices with vegetable oil in a large skillet over medium heat; remove sausage and set aside.
  3. Cook and stir green bell pepper, yellow onion, celery, and jalapeno pepper in the same skillet until onion is tender and translucent, about 10 minutes. Stir in garlic and Cajun seasoning; cook until fragrant, about 1 minute.
  4. Stir flour into the vegetables until well coated; gradually stir in fire-roasted tomatoes and white wine, cooking until the sauce begins to thicken, about 3 minutes. Reduce heat to low, stir bay leaf into the sauce, and simmer for 5 minutes; season with salt and black pepper.
  5. Mix cooked andouille sausage and shrimp into the sauce and cook, stirring often, until sausage is hot and shrimp are pink and no longer translucent, 5 to 8 minutes.
  6. Just before serving, stir Cheddar and Parmesan cheeses into grits until melted.
  7. To serve, spoon grits onto a serving plate and top with shrimp, sausage slices, and sauce.
  8. Garnish with chopped chives.

Nutrition Facts

Calories386kcal
Protein27.81%
Fat41.08%
Carbs31.11%

Properties

Glycemic Index
32.88
Glycemic Load
2.14
Inflammation Score
-6
Nutrition Score
12.827826043834%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.27mg
Luteolin
0.77mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:385.79kcal
19.29%
Fat:16.61g
25.55%
Saturated Fat:5.86g
36.61%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:26.75g
9.73%
Sugar:6.49g
7.21%
Cholesterol:131.55mg
43.85%
Sodium:837.07mg
36.39%
Alcohol:3.09g
100%
Alcohol %:1.05%
100%
Protein:25.29g
50.59%
Phosphorus:338.15mg
33.81%
Calcium:259.14mg
25.91%
Selenium:16.05µg
22.92%
Vitamin C:14.67mg
17.78%
Zinc:2.48mg
16.55%
Copper:0.3mg
14.9%
Vitamin A:741.68IU
14.83%
Potassium:501.37mg
14.32%
Vitamin B2:0.24mg
14.19%
Vitamin B12:0.84µg
14.06%
Magnesium:50.78mg
12.69%
Vitamin B1:0.18mg
12.13%
Vitamin B3:2.42mg
12.08%
Vitamin B6:0.22mg
10.92%
Vitamin K:11.02µg
10.49%
Iron:1.53mg
8.48%
Vitamin D:1.2µg
8%
Manganese:0.16mg
7.97%
Vitamin B5:0.68mg
6.83%
Fiber:1.55g
6.19%
Vitamin E:0.82mg
5.47%
Folate:18.09µg
4.52%
Source:Allrecipes