Red-and-Green Bruschetta

Health score
3%
Red-and-Green Bruschetta
45 min.
30
48kcal

Suggestions

Ingredients

  •  cornichons thinly sliced
  •  baguette french
  • 0.5 pound mozzarella cheese fresh sliced
  • large bell pepper red
  • 30 servings tomato pesto dried

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Cut baguette into 1/2-inch-thick slices; place on a baking sheet.
  2. Bake at 350 for 8 to 10 minutes or until golden; cool.
  3. Place bell pepper on an aluminum foil-lined baking sheet.
  4. Broil 5 inches from heat about 5 minutes on each side or until pepper looks blistered.
  5. Place pepper in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skin. Peel pepper; discard seeds, and cut pepper into thin strips.
  6. Spread bread slices evenly with Dried Tomato Pesto. Top each with a mozzarella slice. Crisscross a pepper strip and pickle slice over cheese.
  7. Broil 5 inches from heat 2 to 3 minutes or until cheese melts.
  8. Serve immediately.
  9. * Substitute gherkin-style pickles for cornichons.

Nutrition Facts

Calories48kcal
Protein21.92%
Fat36.37%
Carbs41.71%

Properties

Glycemic Index
5.36
Glycemic Load
2.99
Inflammation Score
-2
Nutrition Score
2.6552174227393%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:48.29kcal
2.41%
Fat:1.96g
3.02%
Saturated Fat:1.05g
6.55%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.65g
1.69%
Sugar:1.08g
1.2%
Cholesterol:5.97mg
1.99%
Sodium:103.41mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.33%
Vitamin C:7.39mg
8.96%
Calcium:48.41mg
4.84%
Vitamin A:231.52IU
4.63%
Phosphorus:39.7mg
3.97%
Selenium:2.78µg
3.97%
Vitamin B1:0.06mg
3.93%
Vitamin B2:0.06mg
3.39%
Manganese:0.07mg
3.28%
Folate:12.64µg
3.16%
Vitamin B12:0.17µg
2.87%
Vitamin B3:0.53mg
2.65%
Iron:0.44mg
2.42%
Zinc:0.32mg
2.13%
Potassium:61.97mg
1.77%
Fiber:0.42g
1.66%
Magnesium:6.29mg
1.57%
Vitamin B6:0.03mg
1.54%
Copper:0.03mg
1.31%
Vitamin K:1.25µg
1.19%
Source:My Recipes