Red Barn Chowder

Gluten Free
Dairy Free
Health score
27%
Red Barn Chowder
45 min.
8
289kcal

Suggestions

This hearty and flavorful chowder is perfect for a cozy night in. With a blend of Italian sausage, vegetables, and spices, it's a comforting dish that will leave you feeling satisfied. The garbanzo beans add a nice texture and a boost of plant-based protein. This chowder is also gluten-free and dairy-free, making it an inclusive option for those with dietary restrictions. The preparation is simple and straightforward, taking only 45 minutes from start to finish. It's a great option for a weeknight dinner and will surely become a family favorite. The recipe yields eight servings, so there will be plenty to go around or enjoy as leftovers. The nutrition profile is impressive, offering a good source of protein, vitamins, and minerals. With a beautiful blend of colors and a delicious aroma, this chowder is a true delight for the senses. Whether you're looking for a comforting meal or a dish to impress, this Red Barn Chowder is sure to hit the spot.

Ingredients

  • cup garbanzo beans drained and rinsed canned
  • 10 oz canned tomatoes with chiles canned
  • 28 oz canned tomatoes canned
  • stalks celery chopped
  • teaspoons basil dried
  • cloves garlic chopped
  •  bell pepper green chopped
  • pound ground sausage italian hot crumbled
  •  onion chopped
  •  bell pepper red chopped
  • servings salt and pepper to taste
  • oz canned tomatoes canned
  • cup water 
  •  zucchini sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine sausage, onion, celery, peppers, zucchini and garlic in a large saucepan; saut until sausage is browned and vegetables are tender.
  2. Stir in tomatoes, tomato paste, water, basil, salt and pepper; cook until heated through.
  3. Mix in garbanzo beans, heat through.
  4. Serve in warmed soup bowls.

Nutrition Facts

Calories289kcal
Protein17.15%
Fat56.48%
Carbs26.37%

Properties

Glycemic Index
41.04
Glycemic Load
4.89
Inflammation Score
-8
Nutrition Score
20.214782608696%

Flavonoids

Apigenin
0.43mg
Luteolin
0.95mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:289.15kcal
14.46%
Fat:18.88g
29.05%
Saturated Fat:6.57g
41.07%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:14.32g
5.21%
Sugar:9.87g
10.96%
Cholesterol:43.09mg
14.36%
Sodium:890.44mg
38.71%
Protein:12.9g
25.79%
Vitamin C:57.11mg
69.22%
Vitamin B6:0.7mg
35.12%
Manganese:0.68mg
34.22%
Vitamin B1:0.5mg
33.07%
Potassium:885.33mg
25.3%
Selenium:15.82µg
22.59%
Fiber:5.51g
22.05%
Vitamin B3:4.3mg
21.48%
Copper:0.42mg
21.22%
Vitamin A:1026.67IU
20.53%
Vitamin K:20.96µg
19.96%
Iron:3.55mg
19.71%
Phosphorus:182.26mg
18.23%
Vitamin E:2.37mg
15.79%
Magnesium:62.13mg
15.53%
Vitamin B2:0.26mg
15.22%
Folate:58.84µg
14.71%
Zinc:1.87mg
12.45%
Vitamin B5:1.01mg
10.08%
Calcium:98.57mg
9.86%
Vitamin B12:0.52µg
8.6%
Source:My Recipes