Red Bean Chili

Gluten Free
Dairy Free
Health score
34%
Red Bean Chili
45 min.
8
352kcal

Suggestions


Welcome to a hearty and satisfying dish that will warm your soul and tantalize your taste buds: Red Bean Chili! This gluten-free and dairy-free recipe is perfect for those looking for a delicious meal that caters to various dietary needs without compromising on flavor. With a rich blend of spices and wholesome ingredients, this chili is not just a meal; it's an experience.

Imagine the aroma of lean ground beef sizzling with chopped onions, infused with the warmth of chili powder and pepper. As the ingredients meld together, the light red kidney beans add a delightful texture, while the tomato juice and soup create a luscious, savory base. This dish is not only easy to prepare but also versatile, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Ready in just 45 minutes, this Red Bean Chili serves eight, making it perfect for meal prep or a cozy family dinner. Each serving packs a punch with 352 calories, ensuring you stay satisfied without feeling weighed down. Whether you choose to cook it on the stovetop or in a slow cooker, this recipe is designed to fit seamlessly into your busy lifestyle. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of comfort that everyone will love!

Ingredients

  • tablespoons chili powder 
  • pounds ground beef lean
  • large onion chopped
  • servings onion chopped
  • teaspoon pepper 
  • 30 ounce kidney beans light red canned
  • teaspoon salt 
  • 12 ounce canned tomatoes canned
  • 10.8 ounce canned tomatoes canned

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Cook beef and onion in a large Dutch oven over medium-high heat 10 to 12 minutes, stirring until beef crumbles and is no longer pink.
  2. Drain, and return beef mixture to Dutch oven.
  3. Stir kidney beans and next 5 ingredients into beef mixture; reduce heat, and simmer, stirring occasionally, 1 hour.
  4. Garnish, if desired.
  5. Slow-Cooker Red Bean Chili: Cook ground beef and onion according to recipe directions; drain, and place in a 4 1/2-quart slow cooker.
  6. Add beans and next 5 ingredients. Cover and cook at HIGH 5 hours.
  7. Garnish, if desired.

Nutrition Facts

Calories352kcal
Protein40.2%
Fat17.11%
Carbs42.69%

Properties

Glycemic Index
24.16
Glycemic Load
8.33
Inflammation Score
-8
Nutrition Score
27.416521891304%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.69mg
Kaempferol
0.6mg
Myricetin
0.37mg
Quercetin
22.22mg

Nutrients percent of daily need

Calories:351.94kcal
17.6%
Fat:6.79g
10.45%
Saturated Fat:2.74g
17.15%
Carbohydrates:38.16g
12.72%
Net Carbohydrates:26.75g
9.73%
Sugar:7.16g
7.96%
Cholesterol:70.31mg
23.44%
Sodium:509.87mg
22.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.92g
71.85%
Zinc:7.34mg
48.95%
Fiber:11.41g
45.65%
Phosphorus:429.07mg
42.91%
Vitamin B12:2.54µg
42.34%
Folate:168.97µg
42.24%
Manganese:0.83mg
41.39%
Vitamin B6:0.82mg
41.21%
Iron:7.4mg
41.11%
Vitamin B3:8.15mg
40.75%
Potassium:1207.06mg
34.49%
Selenium:22.28µg
31.83%
Copper:0.54mg
27.22%
Magnesium:99.7mg
24.93%
Vitamin B1:0.32mg
21.08%
Vitamin B2:0.33mg
19.14%
Vitamin C:14.16mg
17.17%
Vitamin K:16.36µg
15.58%
Vitamin A:769.17IU
15.38%
Vitamin E:2.14mg
14.25%
Vitamin B5:1.3mg
12.98%
Calcium:92.23mg
9.22%
Source:My Recipes