Red Beans and Rice

Gluten Free
Dairy Free
Health score
21%
Red Beans and Rice
45 min.
6
556kcal

Suggestions


Welcome to a culinary journey that brings the heart of Southern comfort food right to your table! Our Red Beans and Rice recipe is not only a delightful dish but also a celebration of flavors that will tantalize your taste buds. This gluten-free and dairy-free meal is perfect for those who are looking for a hearty yet wholesome option that can be enjoyed by everyone.

Imagine the rich aroma of smoked sausage mingling with the savory notes of garlic and onion, creating a symphony of flavors that will fill your kitchen. The kidney beans, simmered to perfection in a low-salt chicken broth, add a creamy texture that complements the dish beautifully. With just 45 minutes of cooking time, you can whip up a satisfying meal that serves six, making it ideal for family gatherings or casual lunch dates.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric breakdown, ensuring you enjoy a nutritious meal without compromising on taste. Whether you choose to serve it as a main course or a side dish, Red Beans and Rice is sure to become a favorite in your household. So, roll up your sleeves and get ready to indulge in a comforting bowl of goodness that embodies the spirit of home-cooked meals!

Ingredients

  • tablespoons olive oil 
  • teaspoon cajun spice 
  • pound andouille smoked hot fully cooked sliced into 1/2-inch-thick rounds (such as links or Kielbasa)
  • 43.5 ounce kidney beans canned
  • cups rice cooked
  •  garlic clove chopped
  •  onion chopped
  • cup chicken broth canned

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat olive oil in heavy large Dutch oven over medium heat.
  2. Add sausage, onion and garlic and sauté until onion is brown, about 15 minutes.
  3. Mix in kidney beans with their juices, broth and Creole seasoning. Reduce heat to medium-low; cover and simmer until flavors are blended and mixture is very thick, stirring occasionally, about 45 minutes.
  4. Divide cooked rice among large shallow soup bowls. Spoon bean mixture over rice and serve.

Nutrition Facts

Calories556kcal
Protein16.66%
Fat42.13%
Carbs41.21%

Properties

Glycemic Index
38.83
Glycemic Load
34.67
Inflammation Score
-5
Nutrition Score
19.270434835683%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:555.53kcal
27.78%
Fat:26.01g
40.02%
Saturated Fat:7.9g
49.39%
Carbohydrates:57.26g
19.09%
Net Carbohydrates:45.58g
16.57%
Sugar:4.72g
5.25%
Cholesterol:53.68mg
17.89%
Sodium:1181.23mg
51.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.28%
Manganese:1.06mg
53.07%
Fiber:11.68g
46.72%
Phosphorus:353.95mg
35.4%
Vitamin B1:0.44mg
29.58%
Selenium:18.49µg
26.41%
Zinc:3.36mg
22.43%
Potassium:781.18mg
22.32%
Vitamin B3:4.38mg
21.89%
Copper:0.44mg
21.88%
Vitamin B6:0.42mg
21.21%
Magnesium:83.53mg
20.88%
Iron:3.73mg
20.75%
Vitamin B12:1.18µg
19.68%
Vitamin B2:0.3mg
17.62%
Folate:62.54µg
15.63%
Vitamin K:11.61µg
11.06%
Vitamin B5:0.95mg
9.51%
Calcium:83.02mg
8.3%
Vitamin E:0.85mg
5.65%
Vitamin D:0.83µg
5.54%
Vitamin C:3.63mg
4.4%
Vitamin A:164.73IU
3.29%
Source:Epicurious