Red Beans and Rice

Gluten Free
Dairy Free
Health score
38%
Red Beans and Rice
45 min.
4
645kcal

Suggestions


Experience the soul-warming goodness of southern comfort food with this delightful Red Beans and Rice recipe. Perfectly gluten-free and dairy-free, this dish is designed to cater to diverse dietary preferences while still delivering unparalleled flavor and satisfaction. In just 45 minutes, you’ll bring together a medley of robust ingredients that celebrate the essence of classic Creole cuisine.

This hearty meal features tender red kidney beans, seasoned with aromatic herbs and spices, and complemented by the smokiness of turkey, pork, and beef sausage. The slow cooker does the heavy lifting, allowing the rich flavors to meld beautifully as you go about your day. With every bite, you’ll savor the perfect balance of spices, enhanced by the sweetness of sautéed onions, bell peppers, and garlic.

Not only is Red Beans and Rice a wholesome option for lunch or dinner, but it also serves as a fantastic side dish for gatherings or celebrations. With 645 calories per serving, it’s satisfying without being overly indulgent. Enjoy it over a fluffy bed of hot cooked long-grain rice, and don’t forget to garnish with fresh green onions for an extra pop of flavor and color.

Whether you’re cooking for family or hosting a casual get-together, this dish is sure to impress. Dive into a bowl of this delicious comfort food and let it transport you to the heart of Louisiana culinary heritage!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup celery chopped
  • cups rice long-grain hot cooked
  • teaspoon thyme leaves dried
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 0.8 teaspoon ground pepper red
  • cup onion chopped
  • teaspoon paprika 
  • cup kidney beans dried red
  • 0.5 teaspoon salt 
  • 14 ounce turkey smoked thinly sliced (such as Healthy Choice)
  • cups water 

Equipment

  • slow cooker

Directions

  1. Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt.
  2. Serve over rice; sprinkle servings evenly with green onions.

Nutrition Facts

Calories645kcal
Protein16.74%
Fat38.45%
Carbs44.81%

Properties

Glycemic Index
89
Glycemic Load
45.26
Inflammation Score
-9
Nutrition Score
28.089565256368%

Flavonoids

Cyanidin
0.86mg
Pelargonidin
2.22mg
Apigenin
0.54mg
Luteolin
1.96mg
Isorhamnetin
2mg
Kaempferol
0.42mg
Myricetin
0.07mg
Quercetin
9.75mg

Nutrients percent of daily need

Calories:645.42kcal
32.27%
Fat:27.5g
42.3%
Saturated Fat:9.38g
58.64%
Carbohydrates:72.09g
24.03%
Net Carbohydrates:62.32g
22.66%
Sugar:4.15g
4.61%
Cholesterol:70.45mg
23.48%
Sodium:1167.83mg
50.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.88%
Manganese:1.37mg
68.31%
Folate:212.43µg
53.11%
Vitamin C:38.34mg
46.47%
Vitamin B1:0.62mg
41.36%
Fiber:9.76g
39.05%
Phosphorus:379.12mg
37.91%
Selenium:24.29µg
34.7%
Vitamin B6:0.68mg
33.99%
Potassium:1083.76mg
30.96%
Iron:5.19mg
28.85%
Copper:0.57mg
28.26%
Zinc:4.24mg
28.24%
Vitamin K:29.44µg
28.04%
Magnesium:105.85mg
26.46%
Vitamin B3:5.09mg
25.45%
Vitamin B12:1.5µg
24.97%
Vitamin B2:0.34mg
19.72%
Vitamin B5:1.43mg
14.33%
Vitamin A:701.03IU
14.02%
Calcium:102.01mg
10.2%
Vitamin D:1.09µg
7.28%
Vitamin E:0.66mg
4.38%
Source:My Recipes