Red Cabbage and Peas with Cumin and Mustard Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
70%
Red Cabbage and Peas with Cumin and Mustard Seeds
17 min.
4
90kcal

Suggestions


Discover a vibrant and nutritious side dish that will elevate your meals to new heights: Red Cabbage and Peas with Cumin and Mustard Seeds. This delightful recipe is not only a feast for the eyes with its stunning colors, but it also packs a punch in terms of flavor and health benefits. Perfect for those following a vegetarian, vegan, or gluten-free diet, this dish is a fantastic addition to any table.

With a health score of 70, you can enjoy this dish guilt-free, knowing it’s very healthy and low in calories—just 90 kcal per serving! The combination of crunchy red cabbage and sweet green peas creates a satisfying texture, while the aromatic spices of cumin and mustard seeds add depth and warmth to every bite. The optional asafetida or minced garlic brings an extra layer of flavor, making this dish truly irresistible.

Ready in just 17 minutes, this quick and easy recipe is perfect for busy weeknights or as a colorful accompaniment to your favorite main courses. Whether you’re looking to impress guests or simply want to enjoy a wholesome meal at home, Red Cabbage and Peas with Cumin and Mustard Seeds is sure to become a staple in your kitchen. So grab your frying pan or wok, and let’s get cooking!

Ingredients

  • 0.1 teaspoon asafetida minced (optional-or use 1 tsp. garlic)
  • teaspoon cumin seeds 
  • tablespoon juice of lemon quick
  • 0.5 teaspoon mustard seeds 
  • 1.5 cups peas green frozen
  • cups cabbage shredded red
  • 0.1 teaspoon bell pepper red to taste (or )
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • frying pan
  • wok

Directions

  1. Heat a deep skillet or wok. Once it’s hot, spray it lightly with canola oil and sprinkle the cumin and mustard seeds across its surface. Toast them for about 1 minute and add the asafetida.
  2. Add the peas and stir well, scraping the spices up from the bottom.
  3. Add the cabbage and sprinkle it with the red pepper and salt and stir well.
  4. Add 1 tablespoon of water and quickly cover. Reduce heat to low and cook for 8-10 minutes, stirring every couple of minutes. It’s done when the cabbage is to the tenderness you like. Squeeze a little lemon juice over the top, stir, and serve.

Nutrition Facts

Calories90kcal
Protein20.3%
Fat6.28%
Carbs73.42%

Properties

Glycemic Index
28.33
Glycemic Load
4.36
Inflammation Score
-9
Nutrition Score
17.307825990345%

Flavonoids

Cyanidin
280.12mg
Delphinidin
0.13mg
Pelargonidin
0.03mg
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.13mg
Myricetin
0.27mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:90.29kcal
4.51%
Fat:0.7g
1.07%
Saturated Fat:0.09g
0.55%
Carbohydrates:18.31g
6.1%
Net Carbohydrates:12.28g
4.47%
Sugar:8.34g
9.27%
Cholesterol:0mg
0%
Sodium:330.6mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin C:99.57mg
120.69%
Vitamin K:64.55µg
61.48%
Vitamin A:1917.51IU
38.35%
Manganese:0.58mg
29.22%
Fiber:6.02g
24.1%
Vitamin B6:0.38mg
18.85%
Vitamin B1:0.24mg
15.82%
Folate:60.87µg
15.22%
Potassium:473.45mg
13.53%
Iron:2.25mg
12.51%
Magnesium:42.89mg
10.72%
Phosphorus:104.79mg
10.48%
Vitamin B2:0.17mg
9.84%
Vitamin B3:1.74mg
8.71%
Calcium:80.28mg
8.03%
Zinc:1.02mg
6.8%
Copper:0.13mg
6.35%
Selenium:2.6µg
3.71%
Vitamin B5:0.26mg
2.61%
Vitamin E:0.26mg
1.75%