Red Chile Rice with Black Beans and Dried Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Red Chile Rice with Black Beans and Dried Tofu
60 min.
4
326kcal

Suggestions


Welcome to a delightful culinary adventure with our Red Chile Rice with Black Beans and Dried Tofu! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a celebration of flavors and textures that will leave you craving more.

Imagine the warm, earthy aroma of long-grain brown rice simmering with the rich essence of ancho chile powder and smoked paprika, creating a comforting base that is both nutritious and satisfying. The addition of black beans provides a hearty protein boost, while the dried tofu or soy curls add a delightful chewiness that complements the dish beautifully.

As you prepare this dish, the vibrant colors of fresh baby spinach and chopped green onions will brighten your kitchen, making it a joy to cook. In just 60 minutes, you can create a side dish that not only pairs wonderfully with your favorite entrees but also stands out on its own. Serve it with a dollop of salsa for an extra kick, and watch as your family and friends gather around the table, eager to dig in.

Whether you're looking for a nourishing side or a satisfying main course, this Red Chile Rice with Black Beans and Dried Tofu is sure to impress. Get ready to savor every bite of this deliciously healthy dish!

Ingredients

  • teaspoon ancho chili powder 
  • cups baby spinach 
  • cup brown rice long-grain
  • 15 ounce black beans rinsed drained well canned (or)
  • cloves garlic chopped
  • 0.3 cup spring onion chopped
  • medium onion chopped
  • teaspoon paprika smoked spanish
  • 0.5 cup salsa 
  • 0.5 teaspoon salt to taste (or )
  • ounces spicy tofu dried
  • cup vegetable stock to cover
  • cups vegetable stock (I used No-Chicken)

Equipment

  • bowl
  • pot
  • stove
  • microwave

Directions

  1. Heat on medium-high and add the onion. Cook, stirring, until the onion becomes translucent.
  2. Add the rice and cook for another minute or two.
  3. Add the garlic, 1 1/2 teaspoons of chile powder, and smoked paprika and cook for 1 more minute.
  4. Add the broth and salt (use less if the broth is salted) and stir well. Bring to a boil, reduce the heat to low, and cover the pot. Cook for 25 minutes. While the rice is cooking, prepare the dried tofu, soy curls, or TVP if you’re using it.
  5. Place the dried tofu/soy curls in a microwaveable bowl and add the 1 cup vegetable broth.
  6. Add enough water to cover, and stir in 1 teaspoon of chile powder. Microwave on high power until broth boils. Stir and allow to stand until dried tofu is tender. (If you’re using large chunks of TVP, additional cooking time may be necessary.) Alternately, bring to a boil on the stove for 1 minute and let stand until tender. After the rice has cooked for 25 minutes, drain the dried tofu and add it and the black beans to the rice. Do not stir–just put them on top of the rice. Re-cover the pot and continue to cook until rice is tender and liquid is mostly absorbed, about 25 minutes.
  7. Add the green onions and spinach, re-cover, and cook for 5 more minutes. Stir well to combine and serve with salsa at the table.

Nutrition Facts

Calories326kcal
Protein15.53%
Fat6.82%
Carbs77.65%

Properties

Glycemic Index
74.94
Glycemic Load
22.72
Inflammation Score
-9
Nutrition Score
24.719130816667%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
1.23mg
Myricetin
0.11mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:325.51kcal
16.28%
Fat:2.52g
3.87%
Saturated Fat:0.46g
2.88%
Carbohydrates:64.39g
21.46%
Net Carbohydrates:53.37g
19.41%
Sugar:4.77g
5.3%
Cholesterol:0mg
0%
Sodium:1877.59mg
81.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.88g
25.75%
Manganese:2.31mg
115.49%
Vitamin K:87.84µg
83.66%
Vitamin A:2525.01IU
50.5%
Fiber:11.02g
44.08%
Magnesium:128.25mg
32.06%
Folate:114.45µg
28.61%
Phosphorus:275.91mg
27.59%
Vitamin B1:0.39mg
26.2%
Vitamin B6:0.48mg
24.09%
Iron:3.98mg
22.13%
Copper:0.41mg
20.5%
Potassium:712.93mg
20.37%
Vitamin B3:3.37mg
16.86%
Vitamin C:11.86mg
14.37%
Vitamin B2:0.21mg
12.55%
Zinc:1.83mg
12.19%
Calcium:113.78mg
11.38%
Vitamin B5:1.05mg
10.54%
Vitamin E:1.08mg
7.2%
Selenium:2.56µg
3.66%