Red Chileatole with Fall Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Red Chileatole with Fall Vegetables
6840 min.
6
196kcal

Suggestions


Warm up your kitchen this fall with a delightful bowl of Red Chileatole with Fall Vegetables! This vibrant, hearty dish is not only a feast for the eyes but also a celebration of seasonal produce, making it the perfect side dish for any gathering. With its rich flavors and comforting texture, this vegan, gluten-free, and dairy-free recipe is sure to please everyone at the table, regardless of dietary preferences.

Imagine the aroma of roasted ancho chiles mingling with fresh corn, earthy shiitake mushrooms, and tender fingerling potatoes, all simmered to perfection in a savory vegetable broth. The addition of fresh epazote or parsley adds a unique herbal note that elevates the dish to new heights. Each spoonful is a warm embrace, offering a delightful balance of flavors and a satisfying creaminess that will leave you craving more.

Not only is this Red Chileatole a delicious way to enjoy fall vegetables, but it also provides a nourishing option packed with nutrients. With only 196 calories per serving, you can indulge guilt-free while savoring the wholesome goodness of nature's bounty. So gather your ingredients, roll up your sleeves, and let the cooking adventure begin! Your taste buds will thank you.

Ingredients

  • ounces ancho chili pepper dried stemmed seeded
  •  ears corn fresh
  • 0.5 pound fingerling potatoes cut into 1/2-inch cubes
  • large sprigs parsley fresh (each 12 to 16 inches long)
  • 0.5 pound mushroom caps fresh cut into 1/2-inch slices (4 cups)
  •  garlic clove peeled
  •  lime cut into wedges
  • 1.5 tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoon olive oil 
  • 1.8 teaspoons salt to taste
  • ounces sugar snap peas trimmed halved cut into thirds (2 cups)
  • 48 fluid ounces vegetable stock 
  • medium onion white cut into 1/4-inch-thick slices

Equipment

  • bowl
  • pot
  • sieve
  • blender
  • spatula
  • slotted spoon

Directions

  1. Cut off kernels from 1 ear corn.
  2. Cut remaining 2 ears corn (including cob) crosswise into 1-inch pieces.
  3. Heat oil in a 4-quart heavy pot over moderate heat until hot but not smoking, then cook chiles, garlic, and onion, stirring occasionally, until onion is pale golden, about 7 minutes.
  4. Remove from heat and transfer chile mixture to a bowl with a slotted spoon, pressing mixture against side of pot to leave behind as much oil as possible. Do not clean pot; there will be a thin film of oil remaining.
  5. Purée half of chile mixture with 1 cup broth and 2 1/4 teaspoons masa harina in a blender until smooth, then force purée through a medium-mesh sieve with a rubber spatula into a medium bowl.
  6. Purée remaining chile mixture, 1 cup broth, and remaining 2 1/4 teaspoons masa harina in same manner, forcing through sieve into same bowl.
  7. Heat oil remaining in pot over moderately high heat until hot but not smoking, then cook chile puré, stirring constantly, until it reaches a boil and is slightly thickened.
  8. Stir in remaining 4 cups broth and bring to a simmer, stirring occasionally.
  9. Stir in corn (kernels and pieces), mushrooms, green beans, potatoes, and epazote and gently simmer, uncovered, stirring occasionally, until beans are tender, 15 to 25 minutes.
  10. Thin chileatole with a little more broth or water to attain a light cream soup consistency, then stir in salt.

Nutrition Facts

Calories196kcal
Protein11.1%
Fat17.32%
Carbs71.58%

Properties

Glycemic Index
46.96
Glycemic Load
7.79
Inflammation Score
-10
Nutrition Score
19.222173929214%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.43mg
Myricetin
0.08mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:196.46kcal
9.82%
Fat:4.21g
6.48%
Saturated Fat:0.63g
3.95%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:30.52g
11.1%
Sugar:14.15g
15.72%
Cholesterol:0mg
0%
Sodium:1652.75mg
71.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin A:4696.65IU
93.93%
Vitamin C:40.73mg
49.37%
Fiber:8.62g
34.49%
Vitamin K:30.38µg
28.94%
Vitamin B6:0.49mg
24.33%
Manganese:0.47mg
23.38%
Potassium:781.46mg
22.33%
Vitamin B3:4.39mg
21.94%
Vitamin B2:0.34mg
20.23%
Phosphorus:158.67mg
15.87%
Folate:60.04µg
15.01%
Magnesium:58.24mg
14.56%
Vitamin B5:1.44mg
14.36%
Vitamin B1:0.22mg
14.33%
Iron:2.55mg
14.19%
Copper:0.21mg
10.26%
Zinc:1.05mg
7%
Vitamin E:0.98mg
6.56%
Selenium:3.98µg
5.68%
Calcium:43.37mg
4.34%
Vitamin D:0.15µg
1.01%
Source:Epicurious