Red Currant Almond Granola Bars

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Red Currant Almond Granola Bars
60 min.
10
252kcal

Suggestions


Indulge in the delightful combination of flavors and textures with our Red Currant Almond Granola Bars! Perfectly suited for those seeking a nutritious snack, these bars are not only vegetarian but also gluten-free and dairy-free, making them an excellent choice for a variety of dietary preferences. With a preparation time of just 60 minutes, you can whip up a batch that serves 10, ensuring there's plenty to share—or to keep all to yourself!

Imagine starting your day with a wholesome breakfast or enjoying a mid-morning brunch that fuels your body with energy. Each bar is packed with the goodness of almond flour, crunchy sliced almonds, and the tart sweetness of red currants, creating a satisfying treat that’s both delicious and nourishing. The combination of oats and honey provides a perfect balance of chewy and crispy textures, while the hint of vanilla adds a warm, inviting aroma that will fill your kitchen.

These granola bars are not just a snack; they are a versatile addition to your meal prep. Whether you need a quick breakfast on the go, a post-workout boost, or a sweet treat to satisfy your cravings, these bars have got you covered. Plus, they are easy to make and can be stored in the fridge for a convenient grab-and-go option. So, gather your ingredients and get ready to enjoy a homemade snack that’s as wholesome as it is delicious!

Ingredients

  • cup almond flour 
  • cup almonds thinly sliced
  • 0.5 cup canola oil 
  •  eggs 
  • 0.3 cup honey 
  • cups rolled oats whole
  • 1.5 cup currants red
  • 0.5 teaspoon salt 
  • tablespoon vanilla extract 

Equipment

  • frying pan
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • spatula
  • cutting board

Directions

  1. Adjust oven rack to middle position and preheat oven to 325°F. Grease bottom and sides of rectangular pan and line with parchment paper, allowing paper to hang over the sides. Grease parchment.
  2. Combine oats, almonds, almond flour and salt in medium mixing bowl and stir to evenly distribute. In a separate bowl, whisk together oil, honey, vanilla and egg.
  3. Pour into dry mixture and stir to evenly coat and combine.
  4. Add currants and stir to evenly distribute.
  5. Scrape into prepared pan, spread evenly and press with spatula to pack down.
  6. Bake for 30 minutes, then rotate pan and lower heat to 300°F.
  7. Bake for another 10-15 minutes. Allow to cool to room temperature in pan, then chill for at least ten minutes. Use parchment to lift out of pan onto a cutting board and trim edges, then cut into bars. Wrap each bar individually and keep refrigerated.

Nutrition Facts

Calories252kcal
Protein11.1%
Fat47.55%
Carbs41.35%

Properties

Glycemic Index
10.23
Glycemic Load
8.68
Inflammation Score
-3
Nutrition Score
8.4560869180638%

Flavonoids

Cyanidin
0.23mg
Catechin
0.12mg
Epigallocatechin
0.24mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:251.61kcal
12.58%
Fat:13.88g
21.36%
Saturated Fat:1.23g
7.67%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:22.45g
8.16%
Sugar:11.65g
12.94%
Cholesterol:16.37mg
5.46%
Sodium:124.32mg
5.41%
Alcohol:0.45g
100%
Alcohol %:0.69%
100%
Protein:7.29g
14.58%
Manganese:0.84mg
42.18%
Vitamin E:2.88mg
19.19%
Fiber:4.72g
18.88%
Phosphorus:127.37mg
12.74%
Magnesium:50.32mg
12.58%
Iron:1.75mg
9.72%
Vitamin B2:0.16mg
9.65%
Selenium:6.61µg
9.44%
Copper:0.18mg
9.22%
Vitamin C:6.94mg
8.42%
Vitamin B1:0.1mg
6.81%
Zinc:1mg
6.66%
Calcium:65.6mg
6.56%
Potassium:186.23mg
5.32%
Vitamin K:3.78µg
3.6%
Folate:12.88µg
3.22%
Vitamin B5:0.31mg
3.11%
Vitamin B3:0.55mg
2.77%
Vitamin B6:0.05mg
2.56%