Red Curried Tofu

Ingredients

• 1 cup bell pepper yellow
• 14.5 ounce canned tomatoes diced undrained canned
• 0.5 teaspoon chili paste depending on your taste pref with garlic
• 1.5 teaspoons curry powder 
• 2 teaspoons sesame oil dark
• 0.3 cup cilantro leaves fresh minced
• 1 teaspoon ground coriander 
• 0.5 teaspoon turmeric 
• 1 tablespoon honey 
• 1 tablespoon soy sauce low-sodium
• 2.5 cups onion red vertically sliced
• 1 cup rice long-grain uncooked
• 0.3 cup roasted cashews chopped
• 0.5 teaspoon salt 
• 12.3 ounce tofu firm drained cut into 1-inch cubes reduced-fat

Equipment

• frying pan

Directions

1. Prepare rice according to package directions, omitting salt and fat.
2. While rice is cooking, heat oil in a nonstick skillet over medium-high heat.
3. Add onion and bell pepper; saut 4 minutes or until tender. Stir in curry, coriander, turmeric, and salt; cook 2 minutes.
4. Add soy sauce and the next 4 ingredients (soy sauce through tofu). Bring to a boil; reduce heat, and simmer for 2 minutes or until thoroughly heated.
5. Serve the tofu mixture over rice, and sprinkle with cilantro and cashews.