Red Curried Tofu

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Red Curried Tofu
45 min.
4
416kcal

Suggestions

Looking for a delicious and nutritious vegetarian meal that's perfect for lunch or dinner? Look no further than this mouthwatering Red Curried Tofu recipe! Not only is it packed with vibrant flavors and textures, but it's also designed to cater to various dietary needs, including being gluten-free, dairy-free, and low in calories. With a total preparation time of just 45 minutes, this dish is ideal for those who love quick and easy meals without compromising on taste.

This recipe features a delightful medley of ingredients that create a harmonious blend of spices and aromas. The star of the show is the tofu, which is transformed into a succulent and flavorful main course with the help of a red curry base. Paired with a side of fluffy long-grain rice, the dish is both satisfying and wholesome. The addition of yellow bell peppers, red onions, and cashews adds a delightful crunch and visual appeal, while the cilantro garnish ties everything together with a fresh, herby note.

With a caloric breakdown that leans heavily towards carbohydrates for energy-packed meals, this Red Curried Tofu offers a balanced profile of macronutrients, including a good amount of protein from the tofu and a moderate level of healthy fats from the sesame oil and nuts. Whether you're a dedicated vegetarian, a vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your culinary repertoire.

So why wait? Dive into the exotic flavors of this Red Curried Tofu and treat your taste buds to an unforgettable dining experience. It's time to spice up your meals and savor the deliciousness that this simple yet sophisticated recipe has to offer!

Ingredients

  • cup bell pepper yellow
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 teaspoon chili paste depending on your taste pref with garlic
  • 1.5 teaspoons curry powder 
  • teaspoons sesame oil dark
  • 0.3 cup cilantro leaves fresh minced
  • teaspoon ground coriander 
  • 0.5 teaspoon turmeric 
  • tablespoon honey 
  • tablespoon soy sauce low-sodium
  • 2.5 cups onion red vertically sliced
  • cup rice long-grain uncooked
  • 0.3 cup roasted cashews chopped
  • 0.5 teaspoon salt 
  • 12.3 ounce tofu firm drained cut into 1-inch cubes reduced-fat

Equipment

  • frying pan

Directions

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice is cooking, heat oil in a nonstick skillet over medium-high heat.
  3. Add onion and bell pepper; saut 4 minutes or until tender. Stir in curry, coriander, turmeric, and salt; cook 2 minutes.
  4. Add soy sauce and the next 4 ingredients (soy sauce through tofu). Bring to a boil; reduce heat, and simmer for 2 minutes or until thoroughly heated.
  5. Serve the tofu mixture over rice, and sprinkle with cilantro and cashews.

Nutrition Facts

Calories416kcal
Protein15.05%
Fat22.73%
Carbs62.22%

Properties

Glycemic Index
58.86
Glycemic Load
28.89
Inflammation Score
-10
Nutrition Score
19.184347712475%

Flavonoids

Apigenin
0.01mg
Luteolin
0.4mg
Isorhamnetin
5.01mg
Kaempferol
0.65mg
Myricetin
0.11mg
Quercetin
21.22mg

Nutrients percent of daily need

Calories:415.74kcal
20.79%
Fat:10.82g
16.64%
Saturated Fat:1.71g
10.71%
Carbohydrates:66.61g
22.2%
Net Carbohydrates:60.48g
21.99%
Sugar:13.93g
15.48%
Cholesterol:0mg
0%
Sodium:583.71mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.23%
Vitamin C:85.86mg
104.07%
Manganese:1.02mg
51.1%
Copper:0.58mg
28.92%
Fiber:6.12g
24.5%
Iron:4.16mg
23.09%
Vitamin B6:0.46mg
22.89%
Calcium:197.89mg
19.79%
Potassium:676.26mg
19.32%
Magnesium:76.09mg
19.02%
Phosphorus:178.96mg
17.9%
Folate:55.45µg
13.86%
Selenium:9.56µg
13.66%
Vitamin B3:2.69mg
13.43%
Vitamin B1:0.19mg
12.62%
Vitamin K:13.03µg
12.41%
Vitamin E:1.68mg
11.19%
Zinc:1.61mg
10.73%
Vitamin B5:1.07mg
10.67%
Vitamin B2:0.15mg
8.67%
Vitamin A:373.57IU
7.47%
Source:My Recipes