Red-Fruit Puddings

Gluten Free
Health score
3%
Red-Fruit Puddings
240 min.
12
191kcal

Suggestions


Indulge in the delightful world of desserts with our exquisite Red-Fruit Puddings, a gluten-free treat that promises to tantalize your taste buds. Perfect for gatherings or a special family dinner, these puddings are not only visually stunning but also bursting with the vibrant flavors of wild lingonberries and pomegranate. Each serving is a harmonious blend of sweet and tart, making it a refreshing end to any meal.

What sets this dessert apart is its unique combination of ingredients, featuring unsweetened frozen raspberries that lend a luscious texture and a rich berry flavor. The use of unflavored gelatin ensures a smooth, creamy consistency that melts in your mouth, while the lightly sweetened whipped cream accompaniment adds a touch of elegance and indulgence.

With a preparation time of just four hours, including chilling, you can easily whip up this stunning dessert ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute cooking. Each pudding is a mere 191 calories, making it a guilt-free indulgence that everyone can enjoy. Whether you're hosting a dinner party or simply treating yourself, these Red-Fruit Puddings are sure to impress and satisfy your sweet cravings.

Ingredients

  • 0.5 ounces gelatin powder unflavored
  • cups sauce wild (from two 14-ounces jars)
  • 12 servings accompaniment: lightly whipped cream sweetened
  • cup pomegranate juice 
  • 36 ounces raspberries unsweetened frozen thawed
  • 0.5 cup sugar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve

Directions

  1. Pur&ée raspberries with their juices in a food processor, then force though a fine-mesh sieve into a bowl, discarding solids.
  2. Sprinkle gelatin over pomegranate juice in a medium saucepan and let stand 1 minute to soften. Cook over low heat, stirring, until gelatin has dissolved. Stir in lingonberry sauce and sugar. Cook, stirring, until sugar has dissolved and sauce has melted. Stir into berry purée.
  3. Quick-chill in an ice bath, stirring occasionally, until mixture begins to mound, about 30 minutes.
  4. Pour into dishes or glasses and chill until set, at least 3 hours.
  5. Puddings can be chilled up to 3 days.

Nutrition Facts

Calories191kcal
Protein5.49%
Fat28.33%
Carbs66.18%

Properties

Glycemic Index
8.01
Glycemic Load
7.01
Inflammation Score
-4
Nutrition Score
6.3243478018305%

Flavonoids

Cyanidin
39.42mg
Petunidin
0.26mg
Delphinidin
1.29mg
Malvidin
0.11mg
Pelargonidin
0.85mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.05mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:191.33kcal
9.57%
Fat:6.23g
9.59%
Saturated Fat:3.48g
21.77%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:27.2g
9.89%
Sugar:24.88g
27.64%
Cholesterol:20.55mg
6.85%
Sodium:483.99mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Manganese:0.59mg
29.56%
Vitamin C:22.39mg
27.14%
Fiber:5.55g
22.2%
Vitamin K:8.79µg
8.37%
Folate:23.19µg
5.8%
Vitamin E:0.82mg
5.46%
Copper:0.11mg
5.35%
Magnesium:20.42mg
5.11%
Potassium:173.18mg
4.95%
Vitamin A:245.57IU
4.91%
Calcium:34.78mg
3.48%
Iron:0.62mg
3.47%
Vitamin B5:0.34mg
3.4%
Vitamin B3:0.56mg
2.79%
Vitamin B6:0.06mg
2.76%
Phosphorus:27.41mg
2.74%
Zinc:0.38mg
2.52%
Vitamin B2:0.04mg
2.34%
Vitamin B1:0.03mg
2.04%
Selenium:0.75µg
1.07%
Source:Epicurious