Red Mole

Gluten Free
Dairy Free
Health score
58%
Red Mole
45 min.
4
866kcal

Suggestions


Discover the rich and vibrant flavors of traditional Mexican cuisine with this delectable Red Mole recipe. Known for its complex taste and deep, earthy tones, mole is a beloved dish that brings warmth and comfort to any meal. This particular version is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a health score of 58, ensuring you can indulge without guilt.

With a preparation time of just 45 minutes, this dish is perfect for a cozy lunch or a satisfying dinner. The combination of roasted tomatoes, plantains, and a medley of spices creates a sauce that is both rich and aromatic. The bittersweet chocolate adds a unique depth, while the peanuts provide a delightful crunch. Each serving is packed with flavor, making it a standout main course that will impress your family and friends.

Whether you're a seasoned cook or a culinary novice, this Red Mole recipe invites you to explore the art of mole-making. It's a wonderful opportunity to experiment with bold ingredients and create a dish that is sure to become a favorite in your household. So gather your ingredients, roll up your sleeves, and get ready to savor the incredible taste of homemade Red Mole!

Ingredients

  • tablespoon allspice 
  •  ancho chili pepper 
  • tablespoon achiote seeds 
  • 3.8 ounces bittersweet chocolate finely chopped
  • 1.5 teaspoons peppercorns black
  • cups chicken stock see 
  •  chipotles in adobo canned
  •  cinnamon sticks 
  • servings kosher salt to taste
  • 0.3 cup roasted garlic pure
  • 0.3 cup vegetable oil; peanut oil preferred 
  • cup peanuts 
  •  over-ripe plantain ripe peeled halved lengthwise
  • tablespoon sherry vinegar spanish
  • large tomatoes ripe

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • pot
  • blender

Directions

  1. Preheat the oven to 400 degrees.
  2. Slice the tomatoes crosswise in half. Using a small spoon or your fingers, scrape out the seeds.
  3. Place the tomatoes cut side down on a baking sheet lined with parchment paper (this keeps the acidic tomatoes from reacting with the pan) and roast for about 20 minutes.
  4. Let cool slightly, then remove and discard the skins and cores. Reserve.
  5. Meanwhile, also roast the peanuts on a baking sheet for 10 to 12 minutes.
  6. Let cool, then coarsely grind in a food processor. Set aside.
  7. Toast the anchos in a small skillet over medium heat. Soak in hot water to soften, about 20 minutes.
  8. Drain, and remove the seeds and stems. Reserve.
  9. Heat the canola oil in a medium skillet over high heat.
  10. Add the plantain slices and sauté until well browned and caramelized.
  11. Remove from the skillet and drain on paper towels.
  12. In a dry skillet, toast the annatto, allspice, cloves, and peppercorns until fragrant.
  13. Let cool, then combine with the canela in a spice grinder and grind to a fine powder.
  14. In a blender, puree the anchos and chipotles until smooth.
  15. Add the plantains, ground spices, and tomatoes and puree. Reserve.
  16. Pour the garlic oil into a medium pot and heat over medium-high heat. When the oil is very hot, add the puree and simmer for 10 minutes, stirring frequently.
  17. Add the peanuts and simmer for another 2 minutes.
  18. Add the chocolate and let it melt. Stir in the vinegar and chicken stock and cook for another 5 minutes. Season with salt. Refrigerated, this keeps for 1 month.
  19. Reprinted with permission from New World Kitchen by Norman Van Aken
  20. Copyright ©2003 Harper
  21. Collins

Nutrition Facts

Calories866kcal
Protein10.46%
Fat46.25%
Carbs43.29%

Properties

Glycemic Index
33.56
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
48.304782859657%

Flavonoids

Naringenin
0.93mg
Kaempferol
0.15mg
Myricetin
0.36mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:866.44kcal
43.32%
Fat:48g
73.84%
Saturated Fat:12g
75%
Carbohydrates:101.09g
33.7%
Net Carbohydrates:70.38g
25.59%
Sugar:52.71g
58.57%
Cholesterol:5.19mg
1.73%
Sodium:452.5mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.86mg
7.62%
Protein:24.42g
48.84%
Vitamin A:20223.85IU
404.48%
Manganese:2.72mg
135.85%
Fiber:30.71g
122.82%
Vitamin K:104.83µg
99.83%
Vitamin B3:15.27mg
76.36%
Potassium:2489.61mg
71.13%
Vitamin C:53.43mg
64.76%
Vitamin B2:1.08mg
63.8%
Vitamin B6:1.14mg
57.21%
Magnesium:221.62mg
55.4%
Copper:1.07mg
53.36%
Iron:9.04mg
50.24%
Phosphorus:424.29mg
42.43%
Folate:160.92µg
40.23%
Vitamin E:5.29mg
35.29%
Vitamin B1:0.46mg
30.55%
Zinc:2.86mg
19.1%
Selenium:12.39µg
17.7%
Vitamin B5:1.74mg
17.44%
Calcium:153.76mg
15.38%
Source:Epicurious