Red Pea Bisque with Rum Flambé

Vegetarian
Gluten Free
Health score
6%
Red Pea Bisque with Rum Flambé
45 min.
6
313kcal

Suggestions


Indulge in the rich and comforting flavors of our Red Pea Bisque with Rum Flambé, a delightful vegetarian and gluten-free dish that is perfect for any meal of the day. This bisque is not just a feast for the palate; it’s a culinary adventure that combines the earthy goodness of dried kidney beans with the creamy texture of coconut milk, creating a velvety soup that warms the soul.

What sets this recipe apart is the exciting touch of dark rum, which is flambéed to enhance its deep, complex flavors. The dramatic presentation of the flaming rum adds a touch of flair to your dining experience, making it an impressive dish for gatherings or special occasions. With a preparation time of just 45 minutes, you can easily whip up this exquisite bisque for lunch, dinner, or even as a main course for a cozy evening at home.

Each bowl is not only a treat for the taste buds but also a nourishing option, clocking in at 313 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. So gather your ingredients, fire up your stove, and get ready to impress your family and friends with this unique and flavorful Red Pea Bisque with Rum Flambé!

Ingredients

  • 0.3 cup butter ()
  • tablespoons rum dark
  • 1.3 cups kidney beans dried
  • tablespoon sherry dry
  • tablespoons chives fresh chopped
  •  garlic clove chopped
  • cups chicken broth ()
  • medium onion coarsely chopped
  •  thyme sprigs fresh
  • 0.5 cup coconut milk unsweetened canned

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add onion, garlic, and thyme; sauté until onion is soft, about 8 minutes.
  3. Add 4 cups broth, coconut milk, and beans; bring to boil. Reduce heat to medium-low, cover, and simmer until beans are tender, stirring occasionally, 1 1/4 to 1 3/4 hours.
  4. Remove thyme sprig.
  5. Set aside scant 1 cup of beans. Working in batches, purée remaining mixture in blender until smooth. Return soup to same pot; add reserved beans and Sherry. (Can be made 1 day ahead. Cover; chill.) Bring to simmer, thinning with broth if desired; keep warm.
  6. Place rum in heavy small skillet. Bring to simmer. Carefully ignite rum. When flames subside, divide soup among 6 bowls, drizzle with rum, sprinkle with chives, and serve.
  7. *Available at many supermarkets and at Indian, Southeast Asian, and Latin markets.

Nutrition Facts

Calories313kcal
Protein17.45%
Fat43.04%
Carbs39.51%

Properties

Glycemic Index
44
Glycemic Load
6.99
Inflammation Score
-7
Nutrition Score
12.773912979209%

Flavonoids

Cyanidin
0.71mg
Pelargonidin
1.85mg
Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.99mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:313.42kcal
15.67%
Fat:13.81g
21.25%
Saturated Fat:9.43g
58.95%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:21.89g
7.96%
Sugar:2.51g
2.79%
Cholesterol:20.34mg
6.78%
Sodium:116.76mg
5.08%
Alcohol:5.27g
100%
Alcohol %:2.54%
100%
Protein:12.6g
25.2%
Folate:159.17µg
39.79%
Manganese:0.65mg
32.67%
Fiber:6.64g
26.55%
Phosphorus:232.99mg
23.3%
Potassium:745.95mg
21.31%
Copper:0.42mg
20.79%
Iron:3.33mg
18.5%
Vitamin B1:0.25mg
16.67%
Magnesium:64.96mg
16.24%
Vitamin B3:3.16mg
15.8%
Vitamin B6:0.21mg
10.32%
Zinc:1.42mg
9.49%
Vitamin B2:0.14mg
8.31%
Vitamin A:288.22IU
5.76%
Vitamin C:4.65mg
5.63%
Calcium:50.52mg
5.05%
Vitamin K:5.05µg
4.81%
Selenium:2.74µg
3.91%
Vitamin B5:0.38mg
3.77%
Vitamin B12:0.17µg
2.89%
Vitamin E:0.34mg
2.24%
Source:Epicurious