Red Pepper and Tapenade Slices

Red Pepper and Tapenade Slices
22 min.
8
140kcal

Suggestions

Ingredients

  • tablespoons cheese blue crumbled
  • ounce crescent rolls canned (recommended: Pillsbury)
  • 0.5 cup jack cheese shredded kraft (recommended: )
  • 0.5 cup tomatoes (recommended: Prego)
  • 0.3 cup olive tapenade (recommended: Cantare)
  • 0.3 cup roasted bell pepper red cut into strips (recommended: delallo)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Remove crescent dough from can and unroll. Separate into 8 triangles.
  3. Lay pieces of dough on baking sheet. Top each slice with a spoonful of marinara sauce, some shredded jack and blue cheese, a spoonful of olive tapenade, and red bell pepper strips.
  4. Bake in oven for 12 to 15 minutes, or until edges are golden.

Nutrition Facts

Calories140kcal
Protein9.66%
Fat56%
Carbs34.34%

Properties

Glycemic Index
12.38
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
2.0591304600239%

Nutrients percent of daily need

Calories:139.56kcal
6.98%
Fat:9.05g
13.93%
Saturated Fat:4.4g
27.5%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:12.19g
4.43%
Sugar:3.43g
3.81%
Cholesterol:8.25mg
2.75%
Sodium:447.55mg
19.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.03%
Calcium:71.08mg
7.11%
Phosphorus:46.82mg
4.68%
Vitamin C:3.78mg
4.59%
Vitamin A:170.98IU
3.42%
Iron:0.61mg
3.39%
Vitamin B2:0.05mg
2.9%
Zinc:0.33mg
2.17%
Selenium:1.51µg
2.16%
Potassium:66.44mg
1.9%
Vitamin B6:0.04mg
1.77%
Vitamin E:0.25mg
1.64%
Vitamin B12:0.09µg
1.51%
Copper:0.03mg
1.43%
Magnesium:5.45mg
1.36%
Manganese:0.03mg
1.34%
Fiber:0.3g
1.2%
Folate:4.53µg
1.13%
Vitamin B5:0.11mg
1.1%
Vitamin B3:0.22mg
1.09%