Red Pepper Cornmeal Souffle

Vegetarian
Gluten Free
Health score
3%
Red Pepper Cornmeal Souffle
55 min.
10
205kcal

Suggestions


Indulge in the delightful flavors of our Red Pepper Cornmeal Soufflé, a dish that perfectly marries comfort and sophistication. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for antipasti, starters, or even a light snack. With its vibrant colors and rich textures, this soufflé is sure to impress your guests at any gathering.

Imagine the aroma of sautéed onions and sweet red peppers wafting through your kitchen, setting the stage for a culinary masterpiece. The creamy cornmeal base, enriched with sharp cheddar cheese and fresh parsley, creates a luscious filling that is both hearty and satisfying. The magic happens when you fold in the whipped egg whites, giving the soufflé its signature light and airy texture that will have everyone coming back for seconds.

Ready in just 55 minutes and serving up to 10 people, this dish is perfect for entertaining or enjoying a cozy night in. Each serving contains only 205 calories, allowing you to savor every bite without the guilt. Whether you’re hosting a dinner party or simply looking to elevate your everyday meals, this Red Pepper Cornmeal Soufflé is a must-try that will leave a lasting impression on all who taste it.

Ingredients

  • large onion chopped
  • cup bell pepper sweet red chopped
  • 0.3 cup butter 
  • cups milk whole
  • 0.7 cup cornmeal 
  • cup sharp cheddar cheese shredded
  • tablespoons parsley fresh minced
  • teaspoon salt divided
  • 0.5 teaspoon pepper white
  • large egg yolk beaten
  • large egg whites 
  • 0.5 teaspoon cream of tartar 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. In a large saucepan, saute the onion and red pepper in butter until tender.
  2. Add the milk. Bring to a boil. Gradually whisk in cornmeal; whisk constantly until thickened, about 5 minutes.
  3. Add the cheese, parsley, 1/2 teaspoon salt and pepper.
  4. Add 1 cup cornmeal mixture to the egg yolks; mix well. Return all to saucepan.
  5. In a large bowl, beat egg whites, cream of tartar and remaining 1/2 teaspoon salt until stiff peaks form. Fold into the cornmeal mixture.
  6. Transfer to a greased 2-qt. souffle dish.
  7. Bake at 375° until golden brown, 35-40 minutes.

Nutrition Facts

Calories205kcal
Protein18.44%
Fat54.05%
Carbs27.51%

Properties

Glycemic Index
27.45
Glycemic Load
6.49
Inflammation Score
-7
Nutrition Score
9.7152174037436%

Flavonoids

Apigenin
1.73mg
Luteolin
0.1mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:205.22kcal
10.26%
Fat:12.42g
19.11%
Saturated Fat:6.9g
43.13%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:12.61g
4.59%
Sugar:5.18g
5.75%
Cholesterol:69.01mg
23%
Sodium:412.89mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.06%
Vitamin C:21.27mg
25.78%
Vitamin A:956.87IU
19.14%
Calcium:183.95mg
18.39%
Phosphorus:176.49mg
17.65%
Vitamin B2:0.3mg
17.62%
Selenium:11.9µg
17%
Vitamin K:14.84µg
14.14%
Vitamin B12:0.61µg
10.2%
Vitamin B6:0.19mg
9.52%
Zinc:1.21mg
8.05%
Potassium:278mg
7.94%
Magnesium:29.79mg
7.45%
Vitamin D:1.06µg
7.04%
Vitamin B1:0.1mg
6.59%
Fiber:1.62g
6.47%
Vitamin B5:0.6mg
6.03%
Manganese:0.12mg
5.95%
Folate:22.97µg
5.74%
Vitamin E:0.62mg
4.16%
Iron:0.61mg
3.41%
Vitamin B3:0.55mg
2.73%
Copper:0.05mg
2.45%