Red Pepper Pasta

Health score
50%
Red Pepper Pasta
19 min.
4
323kcal

Suggestions

Ingredients

  • tablespoon rosemary or dried fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper red
  • ounces pasta uncooked
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • teaspoon olive oil 
  • 0.5 cup parmesan cheese grated
  • 1.3 cups roasted pepper sweet red coarsely chopped 1 [12-ounce] jar
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta cooks, coat a large nonstick skillet with cooking spray; add oil.
  4. Place over medium-high heat until hot.
  5. Add garlic and rosemary; cook, stirring constantly, 2 minutes.
  6. Add roasted red pepper and next 3 ingredients. Bring to a boil; reduce heat, and simmer 5 to 6 minutes or until slightly thickened. Set aside, and keep warm.
  7. To serve, place 1 cup pasta on each of 4 individual serving plates. Top each with 1 cup pepper mixture.
  8. Sprinkle each serving with 2 tablespoons cheese.
  9. Serve immediately.

Nutrition Facts

Calories323kcal
Protein16.19%
Fat15.99%
Carbs67.82%

Properties

Glycemic Index
34
Glycemic Load
17.81
Inflammation Score
-9
Nutrition Score
21.549130394407%

Flavonoids

Naringenin
0.12mg
Luteolin
0.31mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:323.36kcal
16.17%
Fat:5.85g
9%
Saturated Fat:2.32g
14.52%
Carbohydrates:55.85g
18.62%
Net Carbohydrates:50.76g
18.46%
Sugar:8.54g
9.49%
Cholesterol:10.88mg
3.63%
Sodium:535.86mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.66%
Vitamin C:83.46mg
101.16%
Selenium:40.7µg
58.14%
Vitamin A:2022.44IU
40.45%
Manganese:0.78mg
39%
Vitamin B6:0.49mg
24.49%
Phosphorus:241.73mg
24.17%
Fiber:5.08g
20.33%
Calcium:194.46mg
19.45%
Potassium:655.1mg
18.72%
Iron:3.09mg
17.15%
Vitamin E:2.53mg
16.86%
Copper:0.33mg
16.31%
Magnesium:64.21mg
16.05%
Vitamin B3:2.96mg
14.8%
Vitamin B2:0.24mg
13.95%
Folate:51.1µg
12.78%
Zinc:1.78mg
11.88%
Vitamin B1:0.18mg
11.85%
Vitamin K:9.49µg
9.04%
Vitamin B5:0.7mg
6.98%
Vitamin B12:0.17µg
2.81%
Source:My Recipes