Red Pork Posole with Pickled Onions and Queso Fresco

Very Healthy
Health score
75%
Red Pork Posole with Pickled Onions and Queso Fresco
215 min.
4
1368kcal

Suggestions

Ingredients

  • tablespoon agave syrup generous
  •  ancho chile peppers 
  • pounds boston butt pork shoulder boneless
  • large carrots peeled sliced
  • small ribs celery with greens attached sliced from the heart
  • cups chicken stock see 
  • tablespoon chile powder 
  • cup cider vinegar 
  • handful cilantro leaves fresh leaves picked chopped
  • teaspoon coriander seeds 
  • servings corn tortillas for serving
  • 1.5 cups cooking wine dry white
  • small bulb fennel sliced
  •  bay leaves fresh
  • handful sprigs thyme fresh
  •  fresno peppers sliced
  • cloves garlic chopped
  • large cloves garlic sliced
  • 1.5 teaspoons ground cumin 
  • 28 ounce hominy rinsed drained canned 3 cups
  •  jalapeño sliced
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  limes 
  • tablespoons olive oil 
  • large onion chopped
  •  onion sliced into thin wedges
  • servings queso fresco for topping
  •  onions red cut into 1/4-inch rings
  • 0.3 cup sugar 
  • tablespoon paprika smoked sweet
  • tablespoons vegetable oil 
  • cups vegetable stock 
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • dutch oven

Directions

  1. To make the braised pork: Preheat the oven to 350 degrees F.
  2. Pat the pork dry of any juices and generously season with salt and pepper.
  3. Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  4. Place the pork in the pot and brown well on all sides.
  5. Remove the pork and reduce heat to medium, add the onion, carrot, celery, fennel, garlic, thyme, bay leaves, salt, and pepper. Cook to soften the vegetables, about 10 minutes, then deglaze the pot with the wine, scraping up the bits stuck to the bottom of the pot.
  6. Add the chicken stock and stir, slide the pork back into the pot and bring liquids to low boil. Cover the pot and place in the oven for 2 to 2 1/2 hours, turning the meat 1/2 way through cooking. Keep the pork in the oven until the meat is tender and falls apart when pulled at with a fork.
  7. Remove the pork from the pot, place on a platter, and when cool enough to handle, pull the meat apart with 2 forks, divide the meat and reserve one half. Strain the cooking liquids and add to the reserved pork.
  8. To make the pickled onions and chiles: In a saucepan over medium-high heat, add the vinegar, water, sugar, 1 teaspoon salt, and coriander seeds, and bring to a boil, stirring until the sugar is dissolved. Arrange the onions and pepper rings in a small container with a tight-fitting lid and pour the brine over the top. Cool, cover, and store chilled for a minimum of several hours and up to several days. Cook's Note: The pickled onions and peppers make powerful companions to the smoky mild stew.
  9. To make the red posole: Seed and stem the ancho chiles.
  10. Place the peppers in a pot and cover with stock, add a little water, if necessary, to cover. Reconstitute the peppers by bringing the liquids to a low boil, and then reduce the heat to simmer, and cook until the peppers are soft. Carefully transfer the peppers and their liquids to a food processor and process until smooth.
  11. Meanwhile, heat about 2 tablespoons olive oil, a couple turns of the pan, in a skillet over medium heat, and add onions, garlic, and season with paprika, chile powder, cumin, salt, and pepper. Cook until the vegetables are very soft, 10 to 12 minutes, stir in the pepper puree, hominy, cilantro, 2 cups chicken stock, honey, the juice of 1 lime, and 1/2 the pulled pork.
  12. Add just enough water to form stew as loose or thick as you like, 1 to 2 cups additional liquid. Cool and store for a make-ahead meal.
  13. To serve, heat the stew over medium heat. Once hot, spoon the stew into shallow bowls and top with pickled onions and jalapenos, queso fresco, and serve with warm charred tortillas for dipping and wrapping.

Nutrition Facts

Calories1368kcal
Protein36.92%
Fat26.31%
Carbs36.77%

Properties

Glycemic Index
173.36
Glycemic Load
21.36
Inflammation Score
-10
Nutrition Score
69.086086923661%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.63mg
Hesperetin
14.77mg
Naringenin
1.48mg
Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
6.01mg
Kaempferol
0.85mg
Myricetin
0.15mg
Quercetin
25.87mg

Nutrients percent of daily need

Calories:1368.43kcal
68.42%
Fat:38.12g
58.65%
Saturated Fat:8.66g
54.12%
Carbohydrates:119.86g
39.95%
Net Carbohydrates:95.79g
34.83%
Sugar:49.82g
55.36%
Cholesterol:280.05mg
93.35%
Sodium:2082.79mg
90.56%
Alcohol:9.27g
100%
Alcohol %:0.76%
100%
Protein:120.35g
240.7%
Vitamin A:14310.34IU
286.21%
Vitamin B3:52.38mg
261.88%
Vitamin B1:3.2mg
213.11%
Vitamin B6:4.25mg
212.27%
Selenium:134.34µg
191.91%
Vitamin B2:2.92mg
171.76%
Phosphorus:1441.88mg
144.19%
Vitamin K:105.68µg
100.65%
Potassium:3463.77mg
98.96%
Fiber:24.07g
96.27%
Zinc:12.85mg
85.64%
Manganese:1.36mg
67.9%
Vitamin B12:3.96µg
66.05%
Vitamin C:54.4mg
65.94%
Magnesium:262.01mg
65.5%
Iron:11.08mg
61.53%
Vitamin B5:5.71mg
57.11%
Copper:0.86mg
42.8%
Vitamin E:5.58mg
37.23%
Calcium:223.93mg
22.39%
Folate:85.91µg
21.48%