Red Potatoes with Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Red Potatoes with Beans
20 min.
8
152kcal

Suggestions

Looking for a quick, delicious, and versatile side dish that caters to various dietary needs? Look no further! This Red Potatoes with Beans recipe is a fantastic addition to any meal, offering a delightful blend of flavors and textures. Perfect for vegetarians, vegans, those on a gluten-free, dairy-free diet, or anyone simply craving a tasty and nutritious side, this dish won't disappoint.

Packed with vibrant fresh green beans and hearty red potato wedges, this recipe is not only colorful but also brimming with nutrients. The addition of red onion not only enhances the visual appeal but also introduces a subtle crunch and a touch of sweetness to the mix. The star of the dish, however, is the Italian salad dressing, which infuses the dish with a zesty, herby flavor that's sure to impress.

Best of all, this recipe is incredibly easy and fast to prepare, taking only 20 minutes from start to finish. It's the ideal dish for busy weeknights or when you're expecting a crowd. With a serving size of eight, it's generous enough for gatherings or to have leftovers for lunch the next day.

At only 152 calories per serving, this Red Potatoes with Beans recipe is a guilt-free pleasure. The caloric breakdown features a balanced mix of proteins, fats, and carbohydrates, making it a well-rounded side that complements any main course. Whether you're hosting a dinner party, planning a casual get-together, or simply looking to add more vegetables to your diet, this recipe is a must-try.

Grab your bowl, saucepan, and microwave, and let's get cooking! This Red Potatoes with Beans is about to become your new go-to side dish, promising to elevate any meal with its simple yet irresistible charm.

Ingredients

  • 1.3 pounds green beans fresh trimmed
  • 0.5 cup salad dressing italian
  • 0.5 cup onion red chopped
  • small potatoes - remove skin red cut into wedges
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until tender.
  2. Meanwhile, place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  3. Drain beans and potatoes; place in a bowl.
  4. Add onion and dressing; toss to coat.

Nutrition Facts

Calories152kcal
Protein9.91%
Fat19.43%
Carbs70.66%

Properties

Glycemic Index
9.13
Glycemic Load
1.69
Inflammation Score
-6
Nutrition Score
11.292608686115%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.41mg
Myricetin
0.1mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:151.94kcal
7.6%
Fat:3.45g
5.31%
Saturated Fat:0.52g
3.25%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:23.87g
8.68%
Sugar:6.12g
6.8%
Cholesterol:0mg
0%
Sodium:174.23mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Vitamin K:44.47µg
42.35%
Vitamin C:20.99mg
25.44%
Potassium:766.58mg
21.9%
Manganese:0.36mg
18.03%
Fiber:4.38g
17.51%
Vitamin B6:0.34mg
17.24%
Folate:49.8µg
12.45%
Magnesium:48.78mg
12.2%
Copper:0.23mg
11.56%
Vitamin B1:0.17mg
11.52%
Phosphorus:111.61mg
11.16%
Vitamin A:536.04IU
10.72%
Vitamin B3:2.05mg
10.25%
Iron:1.77mg
9.83%
Vitamin B2:0.12mg
7.11%
Vitamin B5:0.54mg
5.38%
Calcium:45.23mg
4.52%
Vitamin E:0.65mg
4.31%
Zinc:0.63mg
4.2%
Selenium:1.43µg
2.05%