Red Raspberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Red Raspberry Jam
45 min.
55
99kcal

Suggestions

Red Raspberry Jam: A Flavorful, All-Natural Spread

Indulge in the sweet, tangy goodness of homemade Red Raspberry Jam, a delectable vegetarian, vegan, gluten-free, dairy-free, and low FODMAP treat that's perfect for any occasion. This easy-to-make jam is a versatile addition to your pantry, transforming everyday meals into extraordinary experiences. With a scrumptious flavor profile and a myriad of health benefits, this jam is sure to become a staple in your household.

Ready in just 45 minutes, this recipe yields 55 servings, each packed with only 99 calories, making it an ideal choice for health-conscious individuals and gatherings alike. Use it as a condiment, dip, or spread to enhance your meals, or simply enjoy it with your favorite bread or biscuits for a delightful snack.

Crafted with simple, high-quality ingredients such as fresh raspberries, powdered pectin, sugar, and freshly squeezed lemon juice, this Red Raspberry Jam promises a burst of natural flavors that will leave you craving more. Plus, with its low-calorie count and myriad dietary accommodations, you can savor this luscious spread without any guilt.

Equip yourself with a frying pan, saucepan, ladle, wire rack, pot, wooden spoon, tongs, and funnel, and get ready to embark on a culinary journey that will elevate your jam-making skills to new heights. Whether you're a seasoned cook or a curious beginner, this recipe is designed to please and inspire.

So, why wait? Dive into the world of homemade Red Raspberry Jam and discover a taste sensation that's truly hard to beat. Perfect for gifting, sharing, or simply savoring on your own, this jam is the epitome of simplicity, health, and flavor. Get ready to transform your meals with this delightful, all-natural spread.

Ingredients

  • cups raspberries fresh
  • 1.8 ounces premium fruit pectin 
  • tablespoons juice of lemon freshly squeezed
  • 6.5 cups sugar 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • wire rack
  • pot
  • wooden spoon
  • tongs
  • funnel

Directions

  1. Place a round wire rack in the bottom of a large stockpot. The rack should fit as snugly as possible and should stand 1/2 to 1 inch above the bottom of the pot. Wash five half-pint jars, lids, and screw bands with hot, soapy water; rinse well. Stand the glass jars on the rack, and add the lids; it's not necessary to add the screw bands. Fill the pot with enough water to cover jars by 1 to 2 inches; an additional 1 to 2 inches of space should remain below the rim of the pot so the water doesn't overflow. Cover, and bring the water to a simmer (180 degrees.; let the lids and jars simmer 10 minutes. (The lids and jars can continue to simmer until you're ready to fill them.)
  2. Using a wooden spoon, lightly crush raspberries in a large, heavy saucepan.
  3. Place the pan over high heat, and add pectin and lemon juice. Bring to a boil, stirring constantly. Slowly add sugar, stirring until dissolved. Return the mixture to a boil, and let cook for 1 minute.
  4. Remove from the heat.
  5. Using a jar lifter, remove a jar from the simmering water, and empty the water back into the stockpot.
  6. Place the jar on a clean surface, and insert a canning funnel. Using a ladle, pour the jam through the funnel into the jar; fill to within 1/4 inch of the rim.
  7. Remove the funnel; wipe the rim with a clean, damp towel. Using the tongs, lift a lid from the hot water; place the lid, sealant side down, on the filled jar. Screw down the band, and tighten firmly, being careful not to force it. With the lifter, stand the filled jar in the simmering water. Repeat with the remaining jam and jars, making sure the jars aren't touching the sides of the pot and are spaced about 1 inch apart.
  8. Raise the heat to high, cover the stockpot, and bring the water to a boil. Process the jars in the boiling water for 10 minutes.
  9. Remove the jars from the water bath with the jar lifter, and transfer them to a wire rack to cool for 24 hours. As the jam cools, a vacuum will form inside the jar, sealing it; you might hear a popping sound. A slight indentation in the lid indicates the vacuum seal; the lid should not flex up and down when pressed firmly with a finger. Store in a cool, dry, dark place for up to 1 year.

Nutrition Facts

Calories99kcal
Protein0.42%
Fat1.19%
Carbs98.39%

Properties

Glycemic Index
1.75
Glycemic Load
16.62
Inflammation Score
-1
Nutrition Score
0.6521739076985%

Flavonoids

Cyanidin
3.99mg
Petunidin
0.03mg
Delphinidin
0.12mg
Malvidin
0.01mg
Pelargonidin
0.09mg
Peonidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:98.59kcal
4.93%
Fat:0.14g
0.21%
Saturated Fat:0g
0.01%
Carbohydrates:25.43g
8.48%
Net Carbohydrates:24.79g
9.01%
Sugar:23.99g
26.65%
Cholesterol:0mg
0%
Sodium:2.13mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Vitamin C:2.5mg
3.03%
Manganese:0.06mg
3.01%
Fiber:0.65g
2.59%