Red Sauce and Meatballs

Health score
31%
Red Sauce and Meatballs
45 min.
10
440kcal

Suggestions

Ingredients

  • 84 ounce tomatoes crushed canned
  • 2 tablespoons basil dried divided
  • 2 tablespoons parsley dried divided
  • 1 large eggs 
  • 1.5 pounds extra-lean ground beef 
  • 6  garlic cloves minced divided
  • 1 cup italian-seasoned breadcrumbs 
  • 16 ounce pasta 
  • 0.5 small onion grated
  • 1 medium onion chopped
  • 1 tablespoon oregano dried divided
  • 0.3 cup parmesan cheese grated
  • 1 teaspoon pepper divided
  • 1 cup red wine 
  • 0.8 teaspoon salt divided
  • 1 tablespoon sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • aluminum foil
  • dutch oven
  • broiler pan

Directions

  1. Combine extra-lean ground beef, next 5 ingredients, half of minced garlic, 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape mixture into 32 (1-inch) balls.
  2. Place a rack coated with vegetable cooking spray in an aluminum foil-lined broiler pan. Arrange meatballs on rack.
  3. Bake at 400 for 10 minutes or until meatballs are browned.
  4. Saut chopped onion and remaining half of garlic in a Dutch oven coated with cooking spray over medium-high heat 5 minutes or until onion is tender.
  5. Add red wine, tomatoes, sugar, and remaining 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Bring to a boil; reduce heat, and add meatballs. Simmer, stirring occasionally, 30 minutes.
  6. Cook pasta according to package directions, omitting salt and oil.
  7. Serve tomato sauce with meatballs over hot linguine.
  8. *Bottled minced garlic may be substituted; 1/2 teaspoon equals 1 clove.
  9. Note: To reduce sodium, choose low-sodium canned tomato products and omit added salt.
  10. Note: Red sauce and meatballs may be prepared ahead of time and refrigerated for a day or frozen for up to a month.

Nutrition Facts

Calories440kcal
Protein26.07%
Fat13.98%
Carbs59.95%

Properties

Glycemic Index
28.61
Glycemic Load
19.92
Inflammation Score
-9
Nutrition Score
29.48782577722%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.48mg
Delphinidin
0.48mg
Malvidin
3.32mg
Peonidin
0.3mg
Catechin
1.71mg
Epigallocatechin
0.01mg
Epicatechin
0.91mg
Hesperetin
0.15mg
Naringenin
0.42mg
Apigenin
18.05mg
Luteolin
0.09mg
Isorhamnetin
2.06mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
3.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:439.7kcal
21.98%
Fat:6.7g
10.3%
Saturated Fat:2.5g
15.65%
Carbohydrates:64.62g
21.54%
Net Carbohydrates:57.1g
20.76%
Sugar:14.44g
16.05%
Cholesterol:63.08mg
21.03%
Sodium:752.58mg
32.72%
Alcohol:2.54g
100%
Alcohol %:0.76%
100%
Protein:28.1g
56.2%
Selenium:47.81µg
68.29%
Manganese:1.23mg
61.46%
Vitamin B3:8.35mg
41.76%
Iron:7.18mg
39.87%
Vitamin B6:0.79mg
39.64%
Vitamin K:41.22µg
39.26%
Phosphorus:361.11mg
36.11%
Zinc:5.27mg
35.1%
Copper:0.69mg
34.73%
Potassium:1173.18mg
33.52%
Fiber:7.52g
30.08%
Vitamin C:24.39mg
29.56%
Vitamin B12:1.64µg
27.41%
Magnesium:107.51mg
26.88%
Vitamin B1:0.38mg
25.29%
Vitamin E:3.53mg
23.55%
Vitamin B2:0.38mg
22.21%
Calcium:183.69mg
18.37%
Folate:66.77µg
16.69%
Vitamin B5:1.51mg
15.08%
Vitamin A:608.02IU
12.16%
Vitamin D:0.18µg
1.2%
Source:My Recipes