Red Snapper and Dumplings

Gluten Free
Dairy Free
Health score
17%
Red Snapper and Dumplings
100 min.
4
329kcal

Suggestions


Indulge in a delightful culinary experience with our Red Snapper and Dumplings, a dish that perfectly marries flavor and comfort. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. With a preparation time of just 100 minutes, you can easily whip up this exquisite meal for four, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent red snapper, which is seasoned to perfection and cooked until it flakes effortlessly with a fork. The aromatic blend of spices, including curry powder, ground coriander, and allspice, infuses the fish with a rich, savory flavor that will tantalize your taste buds. Paired with fluffy dumplings that are light yet satisfying, this meal is sure to impress even the most discerning palates.

As you savor each bite, you'll appreciate the balance of textures and flavors, from the crispy exterior of the fish to the tender, pillowy dumplings soaking up the delicious sauce. Whether you're serving it for lunch, dinner, or a special occasion, this Red Snapper and Dumplings recipe is a true celebration of culinary creativity. Dive into this dish and let it transport you to a world of vibrant tastes and comforting warmth!

Ingredients

  • cup bell pepper chopped
  • tablespoons butter 
  • 1.5 teaspoons curry powder 
  •  bay leaves dried
  • cloves garlic finely chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • pounds snapper whole red
  • teaspoon salt 
  • teaspoons salt 
  • teaspoons lawry's seasoned salt 
  • cup tomatoes chopped
  • 0.8 cup vegetable oil 
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • cups water 
  •  allspice whole
  • 2.8 cups frangelico 
  • 2.8 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • plastic wrap
  • slotted spoon

Directions

  1. In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms.
  2. Place dough on surface sprinkled with Bisquick mix. Knead 10 times.
  3. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles.
  4. Fill 5-quart or larger pot two-thirds full of water.
  5. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt.
  6. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes.
  7. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside.
  8. Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides.
  9. Remove fish; drain oil from skillet.
  10. Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients.
  11. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet.
  12. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes.
  13. Remove bay leaves.

Nutrition Facts

Calories329kcal
Protein29.74%
Fat61.37%
Carbs8.89%

Properties

Glycemic Index
47.25
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
22.960869633633%

Flavonoids

Naringenin
0.25mg
Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:328.89kcal
16.44%
Fat:22.55g
34.69%
Saturated Fat:3.85g
24.06%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.23g
1.9%
Sugar:3.44g
3.82%
Cholesterol:41.96mg
13.99%
Sodium:3058.32mg
132.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.17%
Vitamin D:11.57µg
77.11%
Vitamin C:56.81mg
68.86%
Selenium:43.98µg
62.83%
Vitamin B12:3.41µg
56.82%
Vitamin A:1864.93IU
37.3%
Vitamin B6:0.65mg
32.66%
Vitamin K:33.69µg
32.09%
Phosphorus:259.32mg
25.93%
Vitamin E:3.5mg
23.33%
Potassium:705.11mg
20.15%
Magnesium:53.19mg
13.3%
Manganese:0.25mg
12.29%
Vitamin B5:1.05mg
10.47%
Folate:33.92µg
8.48%
Fiber:2.12g
8.47%
Vitamin B1:0.1mg
6.95%
Calcium:67.86mg
6.79%
Copper:0.11mg
5.72%
Iron:1mg
5.57%
Vitamin B3:0.99mg
4.96%
Zinc:0.71mg
4.7%
Vitamin B2:0.06mg
3.32%