Red Snapper with Cilantro, Garlic, and Lime

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Red Snapper with Cilantro, Garlic, and Lime
45 min.
6
299kcal

Suggestions


Imagine savoring a delightful dish that not only tantalizes your taste buds but also nourishes your body! This Red Snapper with Cilantro, Garlic, and Lime is the perfect embodiment of a meal that’s both healthy and indulgent. With each bite, you’re greeted by the fresh, zesty flavors of lime and the aromatic essence of garlic that beautifully complement the delicate, flaky texture of red snapper.

This gluten-free and dairy-free recipe is a wonderful choice for anyone looking to indulge in a nutritious meal that doesn’t sacrifice flavor. With a health score of 65, this dish packs a punch, making it an ideal option for lunch, dinner, or any gathering where you want to impress your guests with your culinary skills.

The preparation is delightfully simple and requires only 45 minutes of your time, allowing you to create a gourmet experience without spending hours in the kitchen. The vibrant green cilantro not only adds a splash of color but also provides a fresh taste that awakens the palate. Paired with lime wedges, this dish is perfect for those warm evenings when you crave something light yet satisfying.

Whether you're an experienced chef or a novice in the kitchen, this Red Snapper recipe promises to be a delightful journey of flavors that encourages healthy eating in a delicious way. Get ready to elevate your dining experience!

Ingredients

  • 0.8 teaspoon pepper black
  • 0.5 cup cilantro leaves fresh finely chopped
  • 1.5 tablespoons garlic minced
  • servings accompaniment: lime wedges 
  • 1.5 tablespoons lime zest fresh finely grated
  • tablespoons olive oil extra-virgin
  • 36 oz snapper fillets red with skin (1/)
  • teaspoon salt 

Equipment

  • bowl
  • baking pan
  • broiler
  • spatula

Directions

  1. Preheat broiler and lightly oil a shallow baking pan (1 inch deep).
  2. Pat fish dry, then arrange, skin sides up, in 1 layer in baking pan.
  3. Brush both sides of fish with 3 tablespoons oil total and sprinkle with salt and pepper. Toss together cilantro, garlic, and zest in a small bowl.
  4. Broil fish 6 inches from heat, without turning over, until just cooked through, 8 to 10 minutes.
  5. Transfer fish, skin sides up, with a metal spatula to a platter, then sprinkle with cilantro mixture and drizzle with remaining 3 tablespoons oil.

Nutrition Facts

Calories299kcal
Protein48.12%
Fat50.33%
Carbs1.55%

Properties

Glycemic Index
26.33
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
20.731739375902%

Flavonoids

Hesperetin
1.08mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:298.52kcal
14.93%
Fat:16.31g
25.09%
Saturated Fat:2.42g
15.14%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.92g
0.33%
Sugar:0.08g
0.08%
Cholesterol:62.94mg
20.98%
Sodium:497.78mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.09g
70.17%
Vitamin D:17.35µg
115.67%
Selenium:65.3µg
93.28%
Vitamin B12:5.1µg
85.05%
Vitamin B6:0.71mg
35.45%
Phosphorus:341.34mg
34.13%
Vitamin E:3.69mg
24.61%
Potassium:730.36mg
20.87%
Magnesium:55.87mg
13.97%
Vitamin B5:1.3mg
13.04%
Vitamin K:13.19µg
12.56%
Calcium:61.26mg
6.13%
Vitamin B1:0.08mg
5.61%
Vitamin A:273.07IU
5.46%
Vitamin C:4.43mg
5.37%
Manganese:0.09mg
4.72%
Zinc:0.65mg
4.33%
Copper:0.06mg
3.09%
Iron:0.48mg
2.69%
Vitamin B3:0.52mg
2.6%
Folate:9.63µg
2.41%
Source:Epicurious