Red Velvet Parfaits

Health score
15%
Red Velvet Parfaits
15 min.
4
917kcal

Suggestions


Indulge your sweet tooth with these delightful Red Velvet Parfaits, a dessert that combines the rich, velvety flavor of red velvet cake with the creamy goodness of yogurt. Perfect for any occasion, these parfaits are not only visually stunning but also incredibly easy to prepare, making them an ideal treat for both casual gatherings and special celebrations.

In just 15 minutes, you can whip up a dessert that serves four, allowing you to impress your friends and family without spending hours in the kitchen. The layers of Yoplait® Light Fat Free red velvet yogurt and very vanilla yogurt create a beautiful contrast, while the seedless raspberry jam adds a burst of fruity flavor that perfectly complements the richness of the yogurts. Topping it all off with crushed chocolate thin crisp cookies provides a satisfying crunch that elevates the entire experience.

With a total of 917 calories for the entire recipe, these parfaits are a guilt-free indulgence that you can enjoy without compromising your health goals. The balance of protein, fat, and carbohydrates makes them a delightful way to satisfy your dessert cravings. Whether you serve them at a dinner party or enjoy them as a personal treat, these Red Velvet Parfaits are sure to become a favorite in your dessert repertoire. So grab your parfait glasses and get ready to create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  • 24 oz john d. taylor's velvet falernum light fat free red yoplait®
  • 24 oz vanilla yogurt light fat free yoplait®
  • teaspoons raspberry jam seedless
  • 0.8 oz chocolate-hazelnut pirouette cookies crushed crisp thin

Equipment

    Directions

    1. In each of 4 tall parfait glasses, place 1/2 container red velvet yogurt; top with 1/2 container vanilla yogurt. Spoon 1 teaspoon jam over vanilla yogurt in each. Repeat with remaining yogurts. Top each with 1 tablespoon crushed cookies.
    2. Serve immediately, or refrigerate before serving.

    Nutrition Facts

    Calories917kcal
    Protein7.79%
    Fat27.43%
    Carbs64.78%

    Properties

    Glycemic Index
    26.13
    Glycemic Load
    4.58
    Inflammation Score
    -6
    Nutrition Score
    22.996956415798%

    Nutrients percent of daily need

    Calories:916.92kcal
    45.85%
    Fat:29.48g
    45.36%
    Saturated Fat:7.17g
    44.79%
    Carbohydrates:156.64g
    52.21%
    Net Carbohydrates:152.29g
    55.38%
    Sugar:94.16g
    104.63%
    Cholesterol:8.62mg
    2.87%
    Sodium:1551.1mg
    67.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:19.28mg
    6.43%
    Protein:18.83g
    37.65%
    Phosphorus:697.8mg
    69.78%
    Calcium:549.19mg
    54.92%
    Iron:8.04mg
    44.66%
    Selenium:29.89µg
    42.71%
    Vitamin B2:0.63mg
    37.33%
    Copper:0.74mg
    36.8%
    Folate:127.64µg
    31.91%
    Magnesium:110.48mg
    27.62%
    Potassium:951.28mg
    27.18%
    Vitamin B1:0.37mg
    24.89%
    Manganese:0.43mg
    21.44%
    Zinc:2.84mg
    18.93%
    Fiber:4.35g
    17.42%
    Vitamin B3:3.07mg
    15.35%
    Vitamin B12:0.91µg
    15.11%
    Vitamin E:1.97mg
    13.15%
    Vitamin B5:1.19mg
    11.94%
    Vitamin B6:0.15mg
    7.36%
    Vitamin K:6.77µg
    6.45%
    Vitamin C:1.98mg
    2.4%
    Vitamin A:78.93IU
    1.58%