Red, White, and Blue Potato and Beet Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Red, White, and Blue Potato and Beet Chips
40 min.
8
346kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests? Look no further than these Red, White, and Blue Potato and Beet Chips! This colorful medley of crispy chips not only adds a stunning visual appeal to your table but also offers a delightful crunch that everyone will love. Perfect for summer barbecues, picnics, or as a unique appetizer, these chips are sure to be a hit.

Made with a combination of baking potatoes, purple potatoes, and earthy beets, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. The process of frying the chips to golden perfection creates a satisfying texture that pairs beautifully with a sprinkle of kosher or sea salt.

In just 40 minutes, you can whip up a batch of these colorful chips that serve eight people, making them an ideal choice for gatherings. With a caloric breakdown that emphasizes healthy fats and minimal carbs, you can indulge without the guilt. Whether you enjoy them on their own or with your favorite dip, these Red, White, and Blue Potato and Beet Chips are a delicious way to celebrate flavor and color on your plate!

Ingredients

  • 0.5 pound baking potatoes such as russet or idaho ( 2 small potatoes)
  • 0.5 pound the salad peeled ( 2 small beets)
  • cups canola oil 
  • 0.5 pound purple potatoes ( 4 small potatoes)
  • servings sea salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • kitchen thermometer
  • mandoline
  • deep fryer

Directions

  1. Fill a large bowl with cold water. Using a mandoline or a very sharp knife, slice the baking and purple potatoes into 1/8-inch-thick rounds then transfer to the cold water to soak for 5 minutes. While the potatoes soak, slice the beets into 1/8-inch-thick rounds.
  2. Remove the potatoes from the water and transfer them to a paper towel–lined plate, patting them completely dry.
  3. Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with 4 inches of oil, leaving at least 3 inches between the oil and the top of the saucepan.
  4. Heat the oil over moderately high heat until a deep-fry thermometer registers 350°F.
  5. Working in batches, use a slotted metal spoon or spider to carefully place the potato rounds in the hot oil. Fry, flipping as needed, until golden brown, 2 to 3 minutes.
  6. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining potatoes, returning the oil to 350°F between batches.
  7. Once all the potatoes are fried, fry the beets: Working in batches, use a slotted metal spoon or spider to carefully place the beet rounds in the hot oil. Fry, flipping as needed, until they begin to curl around the edges, 3 to 4 minutes.
  8. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining beet rounds, returning the oil to 350°F between batches.
  9. In a large bowl, toss together the potato and beet chips, season with additional salt if necessary, and serve. DO AHEAD: Potato and beet chips can be fried ahead and stored in an airtight container for 3 days

Nutrition Facts

Calories346kcal
Protein1.74%
Fat85.81%
Carbs12.45%

Properties

Glycemic Index
21.06
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
6.5126088054284%

Flavonoids

Kaempferol
0.23mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:345.79kcal
17.29%
Fat:33.67g
51.8%
Saturated Fat:2.49g
15.57%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:10g
3.63%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:204.28mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin E:5.89mg
39.24%
Vitamin K:25.01µg
23.81%
Vitamin C:13.78mg
16.7%
Vitamin B6:0.2mg
10.21%
Potassium:286.37mg
8.18%
Manganese:0.13mg
6.5%
Vitamin A:322.9IU
6.46%
Folate:18.99µg
4.75%
Phosphorus:42.81mg
4.28%
Magnesium:16.16mg
4.04%
Fiber:0.99g
3.97%
Vitamin B3:0.75mg
3.74%
Copper:0.07mg
3.71%
Vitamin B1:0.05mg
3.63%
Iron:0.65mg
3.58%
Vitamin B5:0.2mg
2.03%
Vitamin B2:0.03mg
1.92%
Zinc:0.22mg
1.5%
Calcium:10.89mg
1.09%
Source:Epicurious