Red, White and Blueberry Pasta Salad

Health score
1%
Red, White and Blueberry Pasta Salad
50 min.
6
64kcal

Suggestions


Looking for a vibrant and refreshing side dish that will impress your guests at your next gathering? Look no further than this delightful Red, White and Blueberry Pasta Salad! Bursting with color and flavor, this dish is not only visually appealing but also incredibly easy to prepare, making it the perfect addition to any meal.

The combination of sweet blueberries, crisp red bell peppers, and creamy feta cheese creates a harmonious blend of tastes and textures that will tantalize your taste buds. This pasta salad is a fantastic way to celebrate summer gatherings, picnics, or barbecues, and it’s sure to be a hit with both kids and adults alike.

With just a few simple ingredients and a quick preparation time of only 50 minutes, you can whip up this delicious dish that serves six. Plus, at only 64 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. Whether you’re serving it as a side dish, antipasti, or a light snack, this Red, White and Blueberry Pasta Salad is a versatile choice that will leave everyone asking for seconds!

So grab your ingredients and get ready to create a stunning salad that’s as delicious as it is beautiful. Your taste buds will thank you!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • serving vegetable oil for salad mix box
  • cup bell pepper diced red
  • cup blueberries 
  • 0.3 cup feta cheese crumbled

Equipment

    Directions

    1. Make pasta salad as directed on box.
    2. Stir in bell pepper and blueberries.
    3. Sprinkle with feta cheese. Refrigerate 30 minutes before serving. Cover and refrigerate any remaining salad.

    Nutrition Facts

    Calories64kcal
    Protein9.75%
    Fat57.62%
    Carbs32.63%

    Properties

    Glycemic Index
    16.5
    Glycemic Load
    1.59
    Inflammation Score
    -6
    Nutrition Score
    5.490869531165%

    Flavonoids

    Cyanidin
    2.09mg
    Petunidin
    7.78mg
    Delphinidin
    8.74mg
    Malvidin
    16.67mg
    Peonidin
    5mg
    Catechin
    1.3mg
    Epigallocatechin
    0.16mg
    Epicatechin
    0.15mg
    Luteolin
    0.2mg
    Kaempferol
    0.41mg
    Myricetin
    0.32mg
    Quercetin
    1.95mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:63.8kcal
    3.19%
    Fat:4.28g
    6.59%
    Saturated Fat:1.49g
    9.29%
    Carbohydrates:5.46g
    1.82%
    Net Carbohydrates:4.34g
    1.58%
    Sugar:3.51g
    3.9%
    Cholesterol:7.42mg
    2.47%
    Sodium:98.64mg
    4.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.63g
    3.26%
    Vitamin C:34.18mg
    41.43%
    Vitamin A:827.3IU
    16.55%
    Vitamin K:10.42µg
    9.92%
    Vitamin B6:0.12mg
    6.02%
    Vitamin B2:0.1mg
    5.97%
    Manganese:0.11mg
    5.65%
    Vitamin E:0.74mg
    4.93%
    Fiber:1.12g
    4.48%
    Calcium:44.37mg
    4.44%
    Folate:15.89µg
    3.97%
    Phosphorus:37.5mg
    3.75%
    Vitamin B1:0.04mg
    2.36%
    Vitamin B12:0.14µg
    2.35%
    Zinc:0.34mg
    2.28%
    Potassium:76.97mg
    2.2%
    Vitamin B3:0.43mg
    2.14%
    Vitamin B5:0.19mg
    1.9%
    Selenium:1.3µg
    1.86%
    Magnesium:6.04mg
    1.51%
    Iron:0.24mg
    1.31%
    Copper:0.02mg
    1.05%