Red, White & Blue Crepes: Happy July 4th! @driscollsberry

Health score
13%
Red, White & Blue Crepes: Happy July 4th! @driscollsberry
45 min.
1
254kcal

Suggestions

Celebrate the 4th of July with these delicious and festive red, white, and blue crepes! They're the perfect way to show your patriotism and impress your friends and family with your culinary skills. These crepes are not just visually appealing, but they're also a tasty and nutritious way to start your day. The combination of sweet berries, creamy cheese, and delicate crepes is simply irresistible. You can use your favorite crepe recipe or even buy ready-made crepes from the store if you're short on time. Top them with fresh blueberries and raspberries for a burst of flavor and a beautiful presentation. Don't forget to add a generous dollop of strawberry jam for that extra touch of sweetness and a pop of red. These crepes are perfect for a festive brunch or an indulgent breakfast. They're also a great way to get your daily dose of antioxidants and vitamins, thanks to the abundance of fresh berries. So, this July 4th, treat yourself and your loved ones to these mouthwatering red, white, and blue crepes. They're sure to be a hit and will become a new tradition for your Independence Day celebrations!

Ingredients

  • serving blueberries 
  • serving crêpes your favorite
  • serving feta cheese crumbled
  • serving raspberries 
  • serving strawberry jam 

Equipment

    Nutrition Facts

    Calories254kcal
    Protein9.27%
    Fat24.86%
    Carbs65.87%

    Properties

    Glycemic Index
    148
    Glycemic Load
    15.78
    Inflammation Score
    -6
    Nutrition Score
    13.473913043478%

    Flavonoids

    Cyanidin
    39.98mg
    Petunidin
    46.85mg
    Delphinidin
    53.23mg
    Malvidin
    100.11mg
    Pelargonidin
    0.59mg
    Peonidin
    30.1mg
    Catechin
    8.62mg
    Epigallocatechin
    1.25mg
    Epicatechin
    3.03mg
    Epigallocatechin 3-gallate
    0.32mg
    Luteolin
    0.3mg
    Kaempferol
    2.49mg
    Myricetin
    1.92mg
    Quercetin
    11.98mg
    Gallocatechin
    0.18mg

    Nutrients percent of daily need

    Calories:254.25kcal
    12.71%
    Fat:7.41g
    11.4%
    Saturated Fat:4.08g
    25.5%
    Carbohydrates:44.18g
    14.73%
    Net Carbohydrates:36.51g
    13.27%
    Sugar:27.37g
    30.41%
    Cholesterol:27.12mg
    9.04%
    Sodium:356.04mg
    15.48%
    Protein:6.22g
    12.44%
    Manganese:0.92mg
    45.78%
    Vitamin C:31.84mg
    38.59%
    Vitamin K:33.78µg
    32.18%
    Fiber:7.67g
    30.69%
    Vitamin B2:0.35mg
    20.7%
    Calcium:176.48mg
    17.65%
    Phosphorus:140.06mg
    14.01%
    Vitamin B6:0.24mg
    12.06%
    Vitamin E:1.44mg
    9.62%
    Zinc:1.36mg
    9.1%
    Vitamin B12:0.51µg
    8.45%
    Copper:0.17mg
    8.4%
    Folate:33.28µg
    8.32%
    Vitamin B1:0.12mg
    8.22%
    Selenium:5.17µg
    7.38%
    Magnesium:28.58mg
    7.14%
    Potassium:238.56mg
    6.82%
    Vitamin B5:0.68mg
    6.75%
    Vitamin B3:1.28mg
    6.41%
    Iron:1.13mg
    6.3%
    Vitamin A:226.32IU
    4.53%
    170 min.
    15
    413kcal
    190 min.
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    145kcal
    215 min.
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    25 min.
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    195 min.
    12
    287kcal