Red, White & Blue Crepes: Happy July 4th! @driscollsberry

Health score
13%
Red, White & Blue Crepes: Happy July 4th! @driscollsberry
45 min.
1
254kcal

Suggestions

Ingredients

  • serving blueberries 
  • serving crêpes your favorite
  • serving feta cheese crumbled
  • serving raspberries 
  • serving strawberry jam 

Equipment

    Nutrition Facts

    Calories254kcal
    Protein9.27%
    Fat24.86%
    Carbs65.87%

    Properties

    Glycemic Index
    148
    Glycemic Load
    15.78
    Inflammation Score
    -6
    Nutrition Score
    13.473913043478%

    Flavonoids

    Cyanidin
    39.98mg
    Petunidin
    46.85mg
    Delphinidin
    53.23mg
    Malvidin
    100.11mg
    Pelargonidin
    0.59mg
    Peonidin
    30.1mg
    Catechin
    8.62mg
    Epigallocatechin
    1.25mg
    Epicatechin
    3.03mg
    Epigallocatechin 3-gallate
    0.32mg
    Luteolin
    0.3mg
    Kaempferol
    2.49mg
    Myricetin
    1.92mg
    Quercetin
    11.98mg
    Gallocatechin
    0.18mg

    Nutrients percent of daily need

    Calories:254.25kcal
    12.71%
    Fat:7.41g
    11.4%
    Saturated Fat:4.08g
    25.5%
    Carbohydrates:44.18g
    14.73%
    Net Carbohydrates:36.51g
    13.27%
    Sugar:27.37g
    30.41%
    Cholesterol:27.12mg
    9.04%
    Sodium:356.04mg
    15.48%
    Protein:6.22g
    12.44%
    Manganese:0.92mg
    45.78%
    Vitamin C:31.84mg
    38.59%
    Vitamin K:33.78µg
    32.18%
    Fiber:7.67g
    30.69%
    Vitamin B2:0.35mg
    20.7%
    Calcium:176.48mg
    17.65%
    Phosphorus:140.06mg
    14.01%
    Vitamin B6:0.24mg
    12.06%
    Vitamin E:1.44mg
    9.62%
    Zinc:1.36mg
    9.1%
    Vitamin B12:0.51µg
    8.45%
    Copper:0.17mg
    8.4%
    Folate:33.28µg
    8.32%
    Vitamin B1:0.12mg
    8.22%
    Selenium:5.17µg
    7.38%
    Magnesium:28.58mg
    7.14%
    Potassium:238.56mg
    6.82%
    Vitamin B5:0.68mg
    6.75%
    Vitamin B3:1.28mg
    6.41%
    Iron:1.13mg
    6.3%
    Vitamin A:226.32IU
    4.53%