Red Whole Wheat Penne

Health score
17%
Red Whole Wheat Penne
45 min.
4
1518kcal

Suggestions

Ingredients

  • 0.3 cup arugula chopped
  • 0.3 cup basil chopped
  • 0.5 cup blanched almonds and whole
  • 2  garlic cloves minced
  • 2 tablespoons harissa 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin divided
  • 2 tablespoons parmesan cheese fresh grated
  • 1 teaspoon salt 
  • 0.3 cup shallots thinly sliced 1 large
  • 6 cups penne pasta whole wheat hot tube-shaped cooked uncooked 12 ounces pasta
  • 1 pound yukon gold potatoes peeled 2

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender.
  2. Drain potatoes in a colander over a bowl, reserving 1 1/2 cups liquid. Cool potatoes slightly, and cut into 1/2-inch pieces.
  3. Heat 1 tablespoon oil in a small skillet over low heat.
  4. Add almonds, shallots, and garlic to pan; cook 8 minutes or until the almonds are golden, stirring often.
  5. Remove from heat; cool.
  6. Place almond mixture in a food processor; add remaining 3 tablespoons oil, juice, cheese, harissa, and salt; process 1 minute or until well blended and almost smooth. With the processor on, slowly pour 1 1/2 cups reserved cooking liquid through food chute; process 1 minute or until smooth.
  7. Combine pasta, potatoes, and almond mixture in a large bowl, tossing gently. Fold in arugula; sprinkle with basil.

Nutrition Facts

Calories1518kcal
Protein13.58%
Fat19.1%
Carbs67.32%

Properties

Glycemic Index
68.19
Glycemic Load
15.29
Inflammation Score
-5
Nutrition Score
17.123043550745%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
1.35mg
Myricetin
0.03mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:1517.74kcal
75.89%
Fat:31.43g
48.35%
Saturated Fat:3.65g
22.78%
Carbohydrates:249.15g
83.05%
Net Carbohydrates:218.78g
79.56%
Sugar:11.67g
12.97%
Cholesterol:1.7mg
0.57%
Sodium:734.54mg
31.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.25g
100.51%
Fiber:30.37g
121.47%
Vitamin E:5.86mg
39.09%
Vitamin C:31.55mg
38.24%
Manganese:0.55mg
27.68%
Vitamin B6:0.45mg
22.33%
Potassium:690.83mg
19.74%
Magnesium:75.91mg
18.98%
Vitamin K:18.45µg
17.57%
Phosphorus:174.92mg
17.49%
Copper:0.32mg
16.03%
Iron:1.84mg
10.22%
Vitamin B2:0.17mg
10%
Vitamin B3:1.94mg
9.7%
Vitamin B1:0.14mg
9.66%
Calcium:95.83mg
9.58%
Folate:37µg
9.25%
Zinc:0.98mg
6.52%
Vitamin B5:0.48mg
4.76%
Vitamin A:184.32IU
3.69%
Selenium:1.9µg
2.72%
Source:My Recipes