Red Wine–Braised Beef with Apple Gremolata

Gluten Free
Dairy Free
Health score
34%
Red Wine–Braised Beef with Apple Gremolata
230 min.
6
742kcal

Suggestions


Indulge in the rich and comforting flavors of Red Wine–Braised Beef with Apple Gremolata, a dish that promises to elevate your dining experience. Perfect for gatherings or a cozy family dinner, this gluten-free and dairy-free recipe showcases a succulent boneless chuck roast, slow-cooked to perfection in a robust red wine sauce. The long, leisurely cooking process allows the beef to absorb the aromatic blend of herbs and spices, resulting in a melt-in-your-mouth texture that will leave your guests raving.

What sets this dish apart is the delightful contrast of the apple gremolata, which adds a fresh and zesty touch to the hearty beef. The tartness of Granny Smith apples, combined with the vibrant flavors of lemon zest and fresh parsley, creates a refreshing accompaniment that balances the richness of the braised meat. This recipe not only satisfies the palate but also fills your home with an irresistible aroma that beckons everyone to the table.

With a total cooking time of 230 minutes, this dish is perfect for those who enjoy the art of slow cooking and the satisfaction of creating a meal that is both elegant and comforting. Gather your loved ones, pour a glass of your favorite red wine, and savor the delightful experience of Red Wine–Braised Beef with Apple Gremolata. Your culinary adventure awaits!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • medium carrots 
  • medium celery stalks 
  • pound beef chuck boneless
  • cups wine dry red
  • medium garlic 
  • servings kosher salt 
  • medium lemon zest finely grated
  • cups beef broth low-sodium
  • tablespoons olive oil 
  • 0.3 cup parsley fresh italian coarsely chopped
  • 0.3 cup red wine vinegar 
  • sprigs rosemary (3-inch)
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith
  •  thyme sprigs 
  • medium onion yellow

Equipment

  • paper towels
  • oven
  • pot
  • dutch oven

Directions

  1. Heat the oven to 325°F and arrange a rack in the lower third.Pat the roast dry with paper towels and trim any excess fat or sinew. Season generously with salt and pepper; set aside.
  2. Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.
  3. Add the roast and cook, turning occasionally, until it’s browned all over, about 15 to 20 minutes total.
  4. Transfer to a large plate and set aside. Meanwhile, peel and cut the carrots into large dice; set aside.
  5. Cut the celery and onions into large dice.
  6. Add the carrots, celery, and onions to the pot and season with salt and pepper. Cook, stirring occasionally, until the vegetables have softened and are just starting to brown, about 5 to 7 minutes.
  7. Add the wine, scrape up any browned bits from the bottom of the pot, and bring to a boil. Cook, stirring occasionally, until the wine is reduced by half, about 7 minutes. Meanwhile, peel any loose outer skins from the garlic head and cut off the top quarter to expose the cloves (reserve the top for another use).
  8. Add the broth or stock, vinegar, garlic head, thyme, bay leaves, and rosemary, stir to combine, and bring to a boil. Return the roast and any accumulated juices on the plate to the pot.Cover with a tightfitting lid and place in the oven. Cook, flipping the roast every hour, until the beef is fork tender, about 3 hours total. Meanwhile, make the gremolata.For the gremolata:Peel, core, and cut the apples into small dice.
  9. Remove and discard the herbs and garlic from the pot. Break the beef into large chunks, top with the gremolata, and serve with the sauce.

Nutrition Facts

Calories742kcal
Protein35.03%
Fat54.75%
Carbs10.22%

Properties

Glycemic Index
57.81
Glycemic Load
4.07
Inflammation Score
-10
Nutrition Score
38.234782737234%

Flavonoids

Cyanidin
0.95mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.49mg
Catechin
6.95mg
Epigallocatechin
0.16mg
Epicatechin
13.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
5.47mg
Luteolin
0.5mg
Isorhamnetin
1.85mg
Kaempferol
0.45mg
Myricetin
0.63mg
Quercetin
10.43mg

Nutrients percent of daily need

Calories:741.74kcal
37.09%
Fat:41.98g
64.58%
Saturated Fat:16.27g
101.67%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:14.34g
5.21%
Sugar:9.41g
10.45%
Cholesterol:208.65mg
69.55%
Sodium:612.7mg
26.64%
Alcohol:8.4g
100%
Alcohol %:1.73%
100%
Protein:60.43g
120.85%
Zinc:22.96mg
153.04%
Vitamin B12:8.26µg
137.59%
Vitamin A:5423.58IU
108.47%
Selenium:62.6µg
89.43%
Vitamin B3:13.53mg
67.67%
Vitamin B6:1.28mg
64.23%
Phosphorus:604.05mg
60.4%
Vitamin K:56.02µg
53.35%
Potassium:1412.53mg
40.36%
Iron:6.94mg
38.57%
Vitamin B2:0.49mg
28.85%
Vitamin B5:2.05mg
20.47%
Magnesium:71.31mg
17.83%
Vitamin B1:0.25mg
16.78%
Vitamin C:13.29mg
16.11%
Fiber:3.31g
13.22%
Vitamin E:1.93mg
12.86%
Copper:0.24mg
12.11%
Manganese:0.19mg
9.47%
Calcium:84.68mg
8.47%
Folate:28.8µg
7.2%
Vitamin D:0.3µg
2.02%
Source:Chow