Red Wine Braised Short Ribs

Gluten Free
Dairy Free
Health score
40%
Red Wine Braised Short Ribs
310 min.
8
1043kcal

Suggestions

Ingredients

  •  bay leaves 
  • lbs beef ribs 
  • tablespoon peppercorns black
  •  carrots peeled chopped
  • rib celery stalks chopped
  •  celery root chopped (celeriac)
  • 750 ml wine dry red
  • bunch parsley fresh
  • bunch rosemary leaves fresh
  • bunch thyme sprigs fresh
  • 10  garlic clove peeled
  •  leek chopped
  •  onion chopped
  • 750 ml port wine (or another bottle of red wine)
  • tablespoon salt 
  • servings pepper black freshly ground
  • tablespoons tomato paste 
  •  turnip chopped
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • oven
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Season the short ribs with salt and pepper.
  2. Heat the oil in a Dutch oven over high heat. Sear ribs, in batches, on all sides until well browned.
  3. Remove ribs and set aside.
  4. Add a couple of cups of wine into the Dutch oven to deglaze pan, scraping all the brown bits that my have stuck to the pan.
  5. Pour out and reserve.Preheat oven to 350F Wipe out pan and add 5 tablespoons oil and the onions, leeks, carrots, turnips, celery root, celery, and garlic. Brown over medium heat, then add tomato paste and cook 5 minutes more.
  6. Add the herbs and return the short ribs. Also add the deglazing liquid, the rest of the wine, the port, peppercorns, and 1 tablespoon salt.
  7. Add enough water to cover contents by at least 1 inch.Cover pot with aluminum foil and place in oven for 4 to 5 hours, until the meat easily separates from the bone.
  8. Remove meat and cover tightly with the foil. Over high heat, reduce the braising liquid by about 80%, it will be dark and syrupy. Strain.

Nutrition Facts

Calories1043kcal
Protein31.01%
Fat49.72%
Carbs19.27%

Properties

Glycemic Index
57.73
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
47.946521883426%

Flavonoids

Petunidin
9.46mg
Delphinidin
7.68mg
Malvidin
115.14mg
Peonidin
5.5mg
Catechin
16.7mg
Epicatechin
17.33mg
Naringenin
0.12mg
Apigenin
19.3mg
Luteolin
0.38mg
Isorhamnetin
1.4mg
Kaempferol
0.64mg
Myricetin
1.42mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:1042.74kcal
52.14%
Fat:48.14g
74.07%
Saturated Fat:16.62g
103.87%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:36.34g
13.22%
Sugar:14.32g
15.91%
Cholesterol:195.36mg
65.12%
Sodium:1345.4mg
58.5%
Alcohol:24.54g
100%
Protein:67.56g
135.11%
Vitamin K:218.94µg
208.51%
Vitamin B12:11.23µg
187.08%
Zinc:16.8mg
112%
Vitamin B6:1.74mg
87.04%
Phosphorus:867.97mg
86.8%
Selenium:50.7µg
72.43%
Vitamin A:3474.71IU
69.49%
Vitamin B3:13.32mg
66.61%
Potassium:2065.29mg
59.01%
Iron:9.9mg
55.02%
Vitamin C:36.57mg
44.32%
Manganese:0.85mg
42.52%
Vitamin B2:0.68mg
39.97%
Magnesium:135.63mg
33.91%
Vitamin B1:0.47mg
31.36%
Copper:0.51mg
25.44%
Fiber:5.62g
22.49%
Vitamin B5:1.9mg
18.99%
Folate:65.53µg
16.38%
Calcium:160.31mg
16.03%
Vitamin E:2.24mg
14.96%
Source:Food.com