Red-Wine Spaghetti with Broccoli Rabe

Very Healthy
Health score
100%
Red-Wine Spaghetti with Broccoli Rabe
35 min.
4
685kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 1.8 pounds broccoli rabe thick
  • tablespoons garlic cloves finely chopped
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • teaspoon pepper flakes dried red hot
  • bottle red wine 750 ml - preferably Zinfandel
  • 0.8 teaspoon salt 
  • pound pasta like spaghetti 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • slotted spoon
  • tongs
  • colander

Directions

  1. Cut broccoli rabe into 1-inch wide florets. Blanch in a 6 to 8 quart pot of boiling salted water, uncovered, 2 minutes.
  2. Transfer with slotted spoon to a large colander to drain, reserving broccoli-cooking liquid in pot, then transfer broccoli to a bowl.
  3. Return cooking liquid to a boil and cook spaghetti, stirring occasionally, 5 minutes (pasta will not be fully cooked). Reserve 1 cup of pasta water and drain pasta in colander and return empty pot to stovetop.
  4. Add wine and sugar to pot and boil vigorously 2 minutes until liquid is reduced a bit.
  5. Add spaghetti and shake pot to prevent pasta from sticking. Gently stir with tongs until coated and boil over high heat, stirring occasionally, until most of the liquid is absorbed, about 6 minutes (pasta will be al dente). Immediately after adding spaghetti to wine mixture, cook garlic and red pepper flakes in the olive oil in a large, deep skillet over moderately low heat, shaking skillet occasionally, until garlic is pale golden, about 5 minutes.
  6. Add broccoli, salt, and pepper and cook, stirring, 1 minute.
  7. Add 1/2 cup of reserved pasta water.
  8. Pour broccoli into skillet with the spaghetti mixture and carefully toss with tongs to combine (skillet will be very full). Cook while stirring, about 2 minutes.
  9. Remove from heat, season with freshly ground black pepper and drizzle with a bit of olive oil. Stir in the grated cheese.
  10. Serve immediately.

Nutrition Facts

Calories685kcal
Protein14.93%
Fat31.16%
Carbs53.91%

Properties

Glycemic Index
58.27
Glycemic Load
35.34
Inflammation Score
-10
Nutrition Score
39.165217768887%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:684.55kcal
34.23%
Fat:24.02g
36.95%
Saturated Fat:5.03g
31.46%
Carbohydrates:93.47g
31.16%
Net Carbohydrates:84.16g
30.6%
Sugar:4.96g
5.51%
Cholesterol:8.5mg
2.83%
Sodium:717.87mg
31.21%
Alcohol:0.03g
100%
Alcohol %:0.01%
100%
Protein:25.89g
51.79%
Vitamin K:456.69µg
434.94%
Selenium:77.15µg
110.22%
Vitamin A:5450.87IU
109.02%
Manganese:1.93mg
96.73%
Vitamin C:41.34mg
50.11%
Folate:186.3µg
46.57%
Phosphorus:453.95mg
45.4%
Vitamin E:6.16mg
41.04%
Calcium:396.59mg
39.66%
Fiber:9.31g
37.23%
Iron:6.11mg
33.93%
Vitamin B1:0.44mg
29.2%
Vitamin B6:0.57mg
28.63%
Magnesium:111.44mg
27.86%
Zinc:3.54mg
23.62%
Vitamin B3:4.47mg
22.36%
Vitamin B2:0.38mg
22.08%
Copper:0.44mg
21.79%
Potassium:682.74mg
19.51%
Vitamin B5:1.22mg
12.16%
Vitamin B12:0.15µg
2.5%