Red Wine Stewed Oxtail

Gluten Free
Dairy Free
Health score
4%
Red Wine Stewed Oxtail
45 min.
6
656kcal

Ingredients

  •  bay leaves 
  • 16 oz canned tomatoes chopped canned
  • cloves garlic roughly chopped
  • servings olive oil 
  • lbs oxtail 
  • servings red wine 
  • servings salt and pepper 
  • medium onion yellow sliced

Equipment

  • pressure cooker

Directions

  1. In a large stockpot or pressure cooker, brown the onions, garlic and oxtail in a splash of olive oil. After browning, add the red wine (and chicken stock if you need more liquid) until it just covers the oxtail. Toss in the bay leaf, a good pinch of salt and freshly cracked black pepper.Bring to a boil, then reduce to simmer; cover. If you are using a stockpot allow the oxtail to simmer for a few hours, or until the meat starts to fall easily from the bone. If you are using a pressure cooker, cook for about 40 minutes.

Nutrition Facts

Calories656kcal
Protein35.28%
Fat56.27%
Carbs8.45%

Properties

Glycemic Index
18.33
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
8.6734782608696%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
2.6mg
Apigenin
0.21mg
Luteolin
0.08mg
Isorhamnetin
0.95mg
Kaempferol
0.26mg
Myricetin
0.65mg
Quercetin
5.28mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:655.98kcal
32.8%
Fat:34.24g
52.68%
Saturated Fat:9.97g
62.31%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:9.79g
3.56%
Sugar:5.03g
5.59%
Cholesterol:166.32mg
55.44%
Sodium:594.06mg
25.83%
Alcohol:15.58g
86.57%
Protein:48.3g
96.6%
Iron:7.8mg
43.32%
Vitamin E:2.97mg
19.77%
Manganese:0.38mg
19.15%
Potassium:441.24mg
12.61%
Vitamin K:13.12µg
12.5%
Vitamin B6:0.24mg
11.9%
Vitamin C:8.79mg
10.65%
Magnesium:34.99mg
8.75%
Copper:0.17mg
8.32%
Calcium:75.03mg
7.5%
Fiber:1.78g
7.14%
Phosphorus:65.63mg
6.56%
Vitamin B3:1.29mg
6.43%
Vitamin B2:0.09mg
5.39%
Vitamin B1:0.08mg
5.03%
Folate:14.86µg
3.71%
Vitamin A:167.01IU
3.34%
Zinc:0.46mg
3.06%
Vitamin B5:0.29mg
2.86%
Selenium:1.05µg
1.5%
Source:Foodista