Red Wine-Tomato-and-Steak Pasta

Health score
32%
Red Wine-Tomato-and-Steak Pasta
45 min.
6
687kcal

Suggestions

Ingredients

  • tablespoons teaspoon basil dried fresh chopped
  • servings toppings: basil fresh freshly grated chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry red
  • 1.5 teaspoons garlic fresh minced
  • ounce block mozzarella cheese shredded
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 12 ounces penne pasta uncooked
  • 29 ounce canned tomatoes diced undrained canned
  • cups fat-trimmed beef flank steak cooked thinly sliced
  • teaspoon sugar 
  • tablespoon or dried fresh chopped
  • tablespoon or dried fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Saut garlic in hot oil in a large skillet over medium heat 1 minute or until lightly browned. Carefully stir in wine and next 5 ingredients; bring to a boil. Stir in steak. Reduce heat to medium low, and simmer, stirring occasionally, 20 minutes or until sauce is thickened.
  2. Cook pasta according to package directions; drain. Stir together hot pasta, mozzarella cheese, and 1/3 cup Parmesan cheese in a large serving bowl, tossing to coat until cheeses start to melt.
  3. Pour tomato sauce over pasta mixture, and toss to combine.
  4. Serve immediately with desired toppings.

Nutrition Facts

Calories687kcal
Protein23.82%
Fat41.54%
Carbs34.64%

Properties

Glycemic Index
51.52
Glycemic Load
20.49
Inflammation Score
-7
Nutrition Score
27.593043368796%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.01mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:686.52kcal
34.33%
Fat:31.25g
48.08%
Saturated Fat:13.82g
86.35%
Carbohydrates:58.65g
19.55%
Net Carbohydrates:54.19g
19.7%
Sugar:8.44g
9.38%
Cholesterol:93.97mg
31.32%
Sodium:966.27mg
42.01%
Alcohol:2.1g
100%
Alcohol %:0.75%
100%
Protein:40.31g
80.63%
Selenium:71.67µg
102.39%
Phosphorus:558.55mg
55.86%
Zinc:7.32mg
48.81%
Calcium:476.73mg
47.67%
Manganese:0.84mg
41.87%
Vitamin B12:2.22µg
37%
Vitamin B3:6.56mg
32.8%
Vitamin B6:0.65mg
32.35%
Vitamin B2:0.47mg
27.74%
Copper:0.5mg
24.92%
Potassium:825.19mg
23.58%
Iron:4.19mg
23.26%
Magnesium:91mg
22.75%
Fiber:4.47g
17.86%
Vitamin E:2.67mg
17.81%
Vitamin B1:0.24mg
16.02%
Vitamin C:12.96mg
15.71%
Vitamin A:777.44IU
15.55%
Vitamin K:15.27µg
14.54%
Folate:34.33µg
8.58%
Vitamin B5:0.77mg
7.75%
Vitamin D:0.33µg
2.21%
Source:My Recipes